Budget Noodle, Cauliflower and Egg Casserole with Bread and Onion Crust
💰 Budget Recipes
Easy

Budget Noodle, Cauliflower and Egg Casserole with Bread and Onion Crust

An original, budget-friendly and comforting casserole that combines cooked noodles, tender cauliflower, and a soft egg-and-milk mixture, finished with a crispy topping of bread and golden onion. Ideal for a filling meal made with simple ingredients.

20 minPrep
35 minCook
55 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g dry short noodles (tipo codito or similar)
  • 300 g cauliflower (en floretes small)
  • 150 g onion (diced small, divided)
  • 80 g day-old bread (desmenuzado)
  • 3 unit eggs (batidos)
  • 250 ml milk (whole or semidescremada)
  • 60 g grated cheese (económico, divided)
  • 30 ml vegetable oil (divided)
  • 2 cloves garlic (chopped)
  • 4 g sweet paprika
  • 2 g dried oregano
  • 5 g salt (or to taste)
  • 1 g black pepper (or to taste)

Nutrition facts

per serving

335 kcal
Calories
14 g
Protein
35 g
Carbs
15 g
Fat
3 g
Fiber
32 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F. Lightly grease a medium baking dish with a little of the vegetable oil.

  2. 2

    2. Cook the noodles in a pot of water with a pinch of salt until just tender. Drain and set aside.

  3. 3

    3. Meanwhile, boil or steam the cauliflower for 5 to 6 minutes until tender but still firm. Drain well and set aside.

  4. 4

    4. In a large skillet, heat 1 tablespoon of the vegetable oil and sauté two thirds of the onion for 5 minutes. Add the garlic, sweet paprika, oregano, salt, and black pepper, and cook for 1 more minute.

  5. 5

    5. In a large bowl, combine the cooked noodles, cauliflower, the onion and garlic mixture, the beaten eggs, the milk, and half of the grated cheese. Stir well so all ingredients are evenly distributed.

  6. 6

    6. Pour the mixture into the prepared baking dish and level the top with a spoon.

  7. 7

    7. In the same skillet, heat the remaining tablespoon of vegetable oil and cook the rest of the onion for 4 to 5 minutes until it starts to brown. Add the crumbled bread and cook for 2 minutes, stirring, so it absorbs the flavor. Mix in the remaining grated cheese.

  8. 8

    8. Spread the bread and onion mixture evenly over the casserole to form a crust.

  9. 9

    9. Bake for 25 minutes at 200 °C / 400 °F, or until the top is golden and the center is set.

  10. 10

    10. Let rest for 5 minutes before serving so the casserole firms up and is easier to slice.

Chef tips

For better texture, drain the cauliflower very well before mixing it in. If you want a crispier crust, broil for 2 to 3 extra minutes while watching closely.

Substitutions

You can use any short pasta instead of elbow-style noodles. Cauliflower can be replaced with broccoli. The grated cheese can be swapped for any budget-friendly semi-hard melting cheese.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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