Budget Chickpea Tomato Skillet with Crispy Breadcrumb Topping
💰 Budget Recipes
Easy

Budget Chickpea Tomato Skillet with Crispy Breadcrumb Topping

A budget-friendly, comforting, and original recipe that turns simple pantry staples into a flavorful chickpea and tomato skillet with onion and mild spices, finished with crispy breadcrumbs for texture.

15 minPrep
25 minCook
40 minTotal
4Servings
VegetarianVeganDairy-Free

Ingredients

Adjust servings
4
  • 400 g cooked chickpeas (escurridos and enjuagados)
  • 150 g yellow onion (chopped fina)
  • 3 cloves garlic (chopped)
  • 400 g crushed tomatoes (en lata or casero)
  • 120 ml water (for ajustar the sauce)
  • 80 g day-old bread (desmenuzado or procesado en migas gruesas)
  • 30 ml olive oil (divided)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 1 g dried oregano
  • 5 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 4 g sugar (optional, for equilibrar the acidez)
  • 15 g fresh parsley (chopped)

Nutrition facts

per serving

278 kcal
Calories
9.1 g
Protein
38.4 g
Carbs
9.8 g
Fat
8.3 g
Fiber
30.1 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Gluten

Instructions

  1. 1

    Preheat the oven to 200°C / 400°F. If you prefer not to use the oven, you can toast the crumbs in a skillet over medium heat.

  2. 2

    Tear the day-old bread into coarse crumbs. Mix it with 1 tablespoon olive oil, a pinch of salt, and half of the oregano. Spread on a tray and bake for 8 to 10 minutes at 200°C / 400°F, stirring once, until golden and crisp.

  3. 3

    Meanwhile, heat the remaining tablespoon of olive oil in a wide skillet or shallow pot over medium heat. Add the chopped onion and cook for 5 minutes until softened.

  4. 4

    Add the garlic, sweet paprika, ground cumin, the rest of the oregano, and black pepper. Cook for 30 seconds, stirring, so the spices release their aroma without burning.

  5. 5

    Stir in the crushed tomatoes, water, salt, and sugar if using. Cook for 8 to 10 minutes over medium-low heat, stirring occasionally, until the sauce thickens slightly.

  6. 6

    Add the cooked chickpeas and cook 5 minutes more so they absorb the flavor of the sauce. Taste and adjust salt if needed.

  7. 7

    Turn off the heat and stir half of the chopped fresh parsley into the skillet. Scatter the crispy breadcrumb topping over the surface.

  8. 8

    Serve hot, finished with the remaining fresh parsley for color and freshness.

Chef tips

For an even better texture, let the skillet rest for 3 minutes before serving so the crumbs keep some crunch without becoming fully soft.

Substitutions

You can replace the chickpeas with cooked white beans. Parsley can be swapped for cilantro or chives. For a gluten-free version, use gluten-free bread for the topping.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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