Coastal Chilean Jurel and Cochayuyo Charquicán with Soft-Boiled Merkén Egg
Chilean Food
Intermediate

Coastal Chilean Jurel and Cochayuyo Charquicán with Soft-Boiled Merkén Egg

An original and comforting Chilean charquicán that combines potatoes, squash, and sautéed vegetables with flaked jurel and chopped cochayuyo, finished with a soft-boiled egg and a touch of merkén. A coastal, flavorful, homemade Chilean-inspired version.

25 minPrep
40 minCook
65 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 300 g canned jurel, drained (desmenuzado en trozos large)
  • 80 g dried cochayuyo (remojado and chopped fino)
  • 500 g potatoes (peladas and cut diced)
  • 350 g kabocha squash or Chilean squash (pelado and cut diced)
  • 180 g onion (chopped diced small)
  • 120 g carrot (chopped diced small)
  • 120 g red bell pepper (chopped diced small)
  • 12 g garlic (chopped fino)
  • 100 g peas (fresh or congeladas)
  • 700 ml vegetable or fish broth (hot)
  • 30 ml olive oil
  • 4 g merkén (divided)
  • 1 g ground cumin
  • 1 g dried oregano
  • 6 g salt (or a taste)
  • 1 g black pepper (freshly ground)
  • 4 units eggs (for servir, cocidos mollet)
  • 15 g fresh cilantro (chopped)
  • 15 ml lemon juice (for terminar)

Nutrition facts

per serving

349 kcal
Calories
23 g
Protein
27 g
Carbs
15 g
Fat
6 g
Fiber
21 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

EggsFish

Instructions

  1. 1

    1. Soak the dried cochayuyo in plenty of warm water for 20 minutes. Drain, rinse well, and finely chop it. Set aside.

  2. 2

    2. In a large pot, heat the olive oil over medium heat. Add the onion, carrot, and red bell pepper, and sauté for 6 to 8 minutes until softened.

  3. 3

    3. Stir in the garlic, half of the merkén, the cumin, and the oregano. Cook for 1 more minute, stirring, so the spices release their aroma.

  4. 4

    4. Add the potatoes, squash, and chopped cochayuyo. Mix well so the vegetables are coated with the sautéed base.

  5. 5

    5. Pour in the hot broth, add the salt and black pepper, and cook over medium-low heat for 20 minutes, partially covered, until the potatoes and squash are very tender.

  6. 6

    6. Meanwhile, place the eggs in a pot of boiling water and cook for 6 minutes for a soft-boiled center. Immediately transfer them to cold water, peel carefully, and set aside.

  7. 7

    7. Once the vegetables are soft, mash part of the potatoes and squash directly in the pot with a wooden spoon or masher to create a thick charquicán texture, leaving some chunks intact.

  8. 8

    8. Add the peas and the flaked jurel. Cook for 4 to 5 more minutes over low heat, stirring gently to combine without breaking up the fish too much.

  9. 9

    9. Turn off the heat and add the lemon juice and chopped fresh cilantro. Adjust salt, pepper, and the remaining merkén to taste.

  10. 10

    10. Serve the charquicán piping hot in deep bowls and top each portion with a halved soft-boiled egg. Sprinkle with a little more merkén if desired. To keep it warm before serving, you may cover the pot or place it in the oven at 200 °F / 95 °C for up to 10 minutes.

Chef tips

For deeper flavor, sauté the chopped cochayuyo for 2 minutes with the spices before adding the broth. If you prefer a looser texture, add an extra 60 to 120 ml (1/4 to 1/2 cup) broth at the end.

Substitutions

You can replace jurel with canned mackerel or flaked cooked salmon. Kabocha squash can be substituted with butternut squash. If you do not have cilantro, use fresh parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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