Roasted Mediterranean Cauliflower with White Pepper Sauce, Capers, and Almond Crumbs
🫒 Mediterranean Food
Intermediate

Roasted Mediterranean Cauliflower with White Pepper Sauce, Capers, and Almond Crumbs

An original Mediterranean recipe featuring cauliflower roasted until golden and tender, served over a silky white pepper and garlic sauce, then finished with sautéed capers, toasted almonds, and fresh herbs. Bright, briny, and aromatic, it works beautifully as a vegetarian main or a light centerpiece dish.

20 minPrep
35 minCook
55 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 1 grande, en floretes 900 g cauliflower (cortar en floretes medium)
  • 2 medianos 300 g roasted white bell pepper (skinless ni semillas)
  • 1 pequeña 120 g onion (cut en plumas finas)
  • 4 dientes 16 g garlic (2 for roasting and 2 for the sauce)
  • 3 cucharadas 30 g capers (escurridas)
  • 1/3 taza 40 g sliced almonds (for tostar)
  • 1/2 taza 50 g breadcrumbs (preferiblemente estilo rústico)
  • 3/4 taza 180 g plain Greek yogurt (whole or semidesnatado)
  • 6 cucharadas 90 ml olive oil (divided)
  • 1 unidad 50 ml lemon (zest and juice)
  • 1/4 taza 15 g fresh parsley (chopped fino)
  • 1 cucharada 4 g fresh oregano (chopped)
  • 1 cucharadita 2 g ground cumin
  • 1 cucharadita 2 g sweet paprika
  • 1/4 cucharadita 0.5 g red pepper flakes (optional)
  • 1 1/4 cucharaditas 7 g salt (ajustar to taste)
  • 1/2 cucharadita 1 g black pepper (freshly ground)
  • 3 cucharadas 45 ml water (for ajustar the sauce)

Nutrition facts

per serving

312 kcal
Calories
8.4 g
Protein
20.6 g
Carbs
22.1 g
Fat
6.1 g
Fiber
14.5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyTree Nuts

Instructions

  1. 1

    Preheat the oven to 425°F / 220°C. Place the cauliflower, onion, and 2 garlic cloves on a large sheet pan. Add 3 tablespoons (45 ml) olive oil, cumin, sweet paprika, 3/4 teaspoon salt, and black pepper. Toss well to coat everything evenly.

  2. 2

    Roast for 25 to 30 minutes at 425°F / 220°C, stirring halfway through, until the cauliflower is tender with golden edges and the onion is caramelized.

  3. 3

    Meanwhile, make the sauce. In a blender or food processor, combine the roasted white bell peppers, Greek yogurt, the remaining 2 garlic cloves, 1 tablespoon (15 ml) olive oil, 2 tablespoons (30 ml) lemon juice, the zest of half the lemon, 1/4 teaspoon salt, and 3 tablespoons (45 ml) water. Blend until smooth and silky.

  4. 4

    Heat a small skillet over medium heat. Add 1 tablespoon (15 ml) olive oil, the sliced almonds, and the breadcrumbs. Cook for 2 to 3 minutes, stirring, until golden. Add the red pepper flakes, if using, and remove from the heat.

  5. 5

    In the same skillet, add 1 tablespoon (15 ml) olive oil and the drained capers. Sauté for 1 to 2 minutes until they begin to open slightly and become fragrant.

  6. 6

    Spread the white pepper sauce onto a serving platter or individual plates. Arrange the roasted cauliflower, onion, and roasted garlic on top.

  7. 7

    Finish with the capers, the crunchy almond-breadcrumb mixture, parsley, oregano, and a little more lemon zest. If desired, drizzle with a few extra drops of olive oil before serving.

Chef tips

For deeper flavor, you can roast the white peppers yourself for 20 to 25 minutes at 425°F / 220°C until the skin lightly blisters, then peel them. Do not overcrowd the cauliflower on the tray so it browns properly instead of steaming.

Substitutions

You can replace the Greek yogurt with unsweetened plant-based yogurt for a dairy-free version. Almonds can be swapped for sunflower seeds if you need to avoid tree nuts. For a gluten-free version, use gluten-free breadcrumbs.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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