
Gratinated Artichoke Hearts with Lemon Couscous, Roasted Asparagus and Crunchy Almonds
An original and elegant vegetarian dish: artichoke hearts filled with lemon couscous, scallion, and herbs, baked with mozzarella and served over a garlic yogurt base, with roasted asparagus and toasted almonds on the side.
Ingredients
- 8 8 units canned artichoke hearts, drained (si son large, cut por the mitad for formar cavidad)
- 120 g couscous (crudo)
- 180 ml hot vegetable broth (for hidratar the couscous)
- 45 ml olive oil (divided)
- 1 1 unit lemon (2 tbsp de jugo)
- 40 g scallion, finely chopped (parte blanca and verde)
- 15 g fresh parsley, chopped
- 5 g fresh mint, chopped
- 2 2 cloves garlic (1 chopped for the relleno and 1 grated for the yogur)
- 100 g shredded mozzarella
- 160 g plain Greek yogurt
- 300 g green asparagus (without the parte dura)
- 35 g sliced almonds
- 2 g sweet paprika
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Lightly grease a baking dish with 1 tablespoon of olive oil.
- 2
Place the couscous in a heatproof bowl. Pour in the hot vegetable broth, cover, and let sit for 5 minutes. Fluff with a fork.
- 3
Add 1 tablespoon olive oil, the lemon zest, 2 tablespoons lemon juice, scallion, parsley, mint, 1 minced garlic clove, sweet paprika, half the salt, and half the black pepper to the couscous. Mix well.
- 4
Pat the artichoke hearts dry with paper towels. Fill each one with the couscous mixture and place them in the prepared baking dish. Sprinkle the shredded mozzarella over the filled artichokes.
- 5
On a separate tray, toss the asparagus with 1 tablespoon olive oil, a pinch of salt, and a pinch of black pepper. Scatter the sliced almonds over the asparagus.
- 6
Bake the artichoke hearts and asparagus at the same time for 14 to 16 minutes at 220 °C / 425 °F, until the mozzarella is golden and bubbling and the asparagus is tender. If the almonds brown too quickly, remove the asparagus tray 2 minutes earlier.
- 7
Meanwhile, mix the Greek yogurt with the remaining grated garlic clove, 1 tablespoon olive oil, 1 tablespoon lemon juice, the rest of the salt, and the rest of the black pepper.
- 8
Spread a layer of garlic yogurt on each plate. Arrange the gratinated artichoke hearts on top and serve with the roasted asparagus and crunchy almonds. Finish with extra lemon zest if desired.
Chef tips
For a fluffy filling, loosen the couscous well before mixing in the herbs. Pat the artichokes dry to avoid excess moisture in the gratin.
Substitutions
You can substitute the mozzarella with mild provolone or a good melting vegetarian cheese. Mint can be replaced with fresh dill, and almonds can be swapped for sunflower seeds if you want to avoid tree nuts.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
Illustrative imageTeakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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