Grilled Lamb Skewers with Artichokes, Red Pepper and Yogurt Sumac Garlic Marinade
🔥 Grilled
Intermediate

Grilled Lamb Skewers with Artichokes, Red Pepper and Yogurt Sumac Garlic Marinade

An original grill recipe featuring lamb cubes marinated in yogurt, garlic, sumac and lemon, skewered with artichoke hearts and red bell pepper for a smoky, juicy and gently citrusy contrast.

30 minPrep
16 minCook
46 minTotal
4Servings
Gluten-FreeHigh ProteinLow CarbDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 700 g boneless leg of lamb, cubed (1.25 inch)
  • 240 g artichoke hearts, quartered (escurridos si son en conserva)
  • 180 g red bell pepper (cut en trozos large)
  • 180 g plain unsweetened yogurt (for the adobo)
  • 12 g garlic (finely grated or chopped)
  • 8 g sumac (more extra for terminar)
  • 30 ml lemon juice (freshly squeezed)
  • 30 ml olive oil (divided entre adobo and acabado)
  • 2 g ground cumin
  • 1 g dried oregano
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 15 g fresh parsley (chopped, for servir)

Nutrition facts

per serving

402 kcal
Calories
31 g
Protein
10 g
Carbs
26 g
Fat
3 g
Fiber
7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. If using wooden skewers, soak them in water for 20 minutes. Preheat the grill to medium-high heat, about 450 °F / 230 °C.

  2. 2

    2. In a large bowl, mix the plain yogurt, garlic, sumac, lemon juice, 1 tablespoon olive oil, ground cumin, dried oregano, salt and black pepper until you have an even marinade.

  3. 3

    3. Add the lamb cubes to the bowl and coat them thoroughly with the marinade. Let rest for 15 minutes in a cool spot while you prepare the vegetables.

  4. 4

    4. In another bowl, toss the artichoke hearts and red bell pepper with the remaining tablespoon of olive oil and an extra pinch of salt.

  5. 5

    5. Build the skewers by alternating lamb, artichoke and red bell pepper until all ingredients are used.

  6. 6

    6. Clean and lightly oil the grill grates. Place the skewers over direct heat and grill for 12 to 16 minutes at 450 °F / 230 °C, turning every 3 to 4 minutes, until the lamb is browned outside and cooked to your preferred doneness.

  7. 7

    7. Remove the skewers from the grill and let them rest for 3 minutes. Sprinkle with a little extra sumac and the chopped fresh parsley.

  8. 8

    8. Serve hot. If desired, add lemon wedges on the side for squeezing at the table.

Chef tips

For better browning, lightly wipe off excess marinade from the lamb before grilling. Do not overcrowd the skewers so the heat can circulate properly.

Substitutions

You can substitute the lamb with beef sirloin or boneless chicken thighs. If you cannot find sumac, use finely grated lemon zest and an extra pinch of black pepper, though the flavor profile will change.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon
  • Illustrative image: Wooden cutting boardIllustrative image

    Teakhaus Teak Cutting Board

    Stable base for chopping

    • Stable surface for chopping
    • Gentle on your knife edge
    • Hand-wash and let it dry
    View on Amazon

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