Creamy Saffron Fregola with Braised Zucchini, Lemon and Toasted Hazelnuts
Italian Food
Intermediate

Creamy Saffron Fregola with Braised Zucchini, Lemon and Toasted Hazelnuts

An original Italian stovetop recipe: Sardinian fregola cooked until silky in a light saffron-cheese sauce, finished with golden braised zucchini, lemon zest, fresh basil, and toasted hazelnuts for a crisp contrast.

20 minPrep
30 minCook
50 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 320 g Sardinian fregola (dry)
  • 400 g zucchini (en medias lunas finas)
  • 80 g shallot (chopped fina)
  • 2 cloves garlic (chopped)
  • 900 ml vegetable broth (hot)
  • 120 ml heavy cream (at room temperature)
  • 60 g grated pecorino cheese (more extra for servir if desired)
  • 50 g toasted hazelnuts (chopped gruesas)
  • 80 ml dry white wine (optional pero recomendado)
  • 45 ml extra virgin olive oil (divided)
  • 0.25 g saffron threads (infusionadas en 2 tbsp of the caldo hot)
  • 1 unit lemon (zest fina and 15 ml/1 tbsp of zumo)
  • 12 g fresh basil (leaves rasgadas lightly)
  • 20 g butter (unsalted)
  • 5 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

559 kcal
Calories
15 g
Protein
56 g
Carbs
29 g
Fat
4 g
Fiber
52 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyTree NutsSulfites

Instructions

  1. 1

    1. Warm the vegetable broth over low heat. Place the saffron threads in 2 tablespoons of the hot broth and let them steep for 5 minutes while you prepare the rest.

  2. 2

    2. In a large skillet or wide saucepan, heat 1 tablespoon of olive oil over medium-high heat. Add the zucchini with a pinch of salt and cook for 6-8 minutes, stirring only once or twice, until golden and tender. Add half of the lemon zest, toss for 10 seconds, and transfer the zucchini to a plate.

  3. 3

    3. In the same pan, add the remaining tablespoon of olive oil and the butter. Add the shallot and cook for 2-3 minutes over medium heat until translucent. Add the garlic and cook 30 seconds more.

  4. 4

    4. Add the Sardinian fregola and toast it for 2 minutes, stirring so it is well coated in the fat and develops a light nutty aroma.

  5. 5

    5. Pour in the dry white wine and let it simmer for 1-2 minutes until the alcohol has almost completely evaporated.

  6. 6

    6. Add one ladle of hot broth along with the infused saffron. Cook over medium heat, stirring frequently. Continue adding the remaining broth little by little over 12-15 minutes, waiting until the fregola has absorbed most of the liquid before adding more, until it is al dente and silky.

  7. 7

    7. Lower the heat to minimum. Add the heavy cream, grated pecorino, lemon juice, black pepper, and most of the basil. Stir for 1 minute until creamy and smooth.

  8. 8

    8. Return the zucchini to the pan and fold it in gently for 1 minute to warm it through without breaking it apart. Taste and adjust with the remaining salt if needed.

  9. 9

    9. Divide the fregola among shallow bowls and finish with the toasted hazelnuts, the remaining lemon zest, the reserved basil, and a little extra pecorino if desired. Serve immediately.

  10. 10

    10. If you prefer to warm the plates before serving, heat them for 5 minutes in an oven preheated to 80 °C / 175 °F, then plate the fregola right away.

Chef tips

For the best texture, do not add all the broth at once; the fregola should cook like a light risotto. Toast the hazelnuts for a few minutes in a dry pan or in a 160 °C / 325 °F oven to deepen their flavor before chopping.

Substitutions

You can substitute orzo for fregola if needed, adjusting the liquid since it may cook a bit faster. Pecorino can be replaced with Parmesan, and hazelnuts with toasted almonds if hazelnuts are unavailable.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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