Chilean red lentil and pumpkin stew with sausage and merkén sopaipilla crunch
Chilean Food
Intermediate

Chilean red lentil and pumpkin stew with sausage and merkén sopaipilla crunch

An original Chilean-inspired stew featuring creamy red lentils, sweet pumpkin, browned sausage, and a baked merkén sopaipilla crunch. It is comforting, flavorful, and homey, with hints of cumin, paprika, and fresh cilantro.

25 minPrep
50 minCook
75 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 300 g Chilean sausage (skinless si es muy gruesa, en medias lunas)
  • 250 g red lentils (enjuagadas)
  • 500 g kabocha or pumpkin squash (pelado and diced small)
  • 180 g onion (chopped diced small)
  • 120 g carrot (chopped diced small)
  • 12 g garlic (chopped fino)
  • 1200 ml chicken or vegetable broth (hot)
  • 200 g tomato puree (without sugar added)
  • 80 ml white wine (optional, for desglasar)
  • 30 ml olive oil (divided)
  • 8 g paprika (dulce)
  • 3 g ground cumin
  • 2 g dried oregano
  • 3 g merkén (more extra for terminar)
  • 8 g salt (or a taste)
  • 1 g black pepper (freshly ground)
  • 180 g small sopaipillas (preferiblemente of the día anterior, en trozos)
  • 20 g fresh cilantro (chopped)
  • 15 ml lemon juice (for terminar)

Nutrition facts

per serving

425 kcal
Calories
19 g
Protein
36 g
Carbs
22 g
Fat
8 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenSulfites

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F. Place the sopaipilla pieces on a baking sheet, toss them with 1 tablespoon olive oil and 1 teaspoon merkén, and bake for 10 to 12 minutes, stirring halfway through, until golden and crisp. Set aside.

  2. 2

    2. Heat a large pot over medium-high heat. Add the sausage and brown it for 6 to 8 minutes, stirring, until it releases some fat and is deeply caramelized. Remove the sausage and set aside, leaving 1 to 2 teaspoons of fat in the pot.

  3. 3

    3. Add the remaining tablespoon of olive oil to the pot along with the onion and carrot. Cook over medium heat for 5 minutes until softened. Stir in the garlic and cook 1 minute more.

  4. 4

    4. Add the paprika, cumin, oregano, half of the merkén, salt, and black pepper. Stir for 30 seconds to bloom the spices. Pour in the white wine and scrape the bottom of the pot to release the browned bits; cook for 2 minutes so the alcohol evaporates.

  5. 5

    5. Add the tomato puree, rinsed red lentils, pumpkin, and hot broth. Mix well and bring to a gentle boil.

  6. 6

    6. Once boiling, reduce the heat to medium-low, partially cover, and cook for 20 minutes, stirring occasionally, until the lentils are tender and the pumpkin starts to break down.

  7. 7

    7. Return the browned sausage to the pot and cook for 8 to 10 minutes more at a gentle simmer, until the stew thickens and turns creamy. If it becomes too thick, add a little more hot broth or water.

  8. 8

    8. Turn off the heat and add the lemon juice and half of the chopped cilantro. Taste and adjust with more salt, pepper, or merkén if desired.

  9. 9

    9. Serve the stew very hot, finish with the remaining fresh cilantro, and top each serving with the merkén sopaipilla crunch just before serving.

Chef tips

For deeper flavor, brown the sausage well and do not rush the sautéed vegetables. Add the sopaipilla crunch at the very end so it stays crisp.

Substitutions

You can replace Chilean sausage with fresh chorizo. If you do not have kabocha-style pumpkin, use butternut squash. For an alcohol-free version, omit the white wine and add an extra 60 ml (1/4 cup) of broth.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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