Chilean pearled wheat stew with oregano chicken, artichokes, and silky squash cream
Chilean Food
Intermediate

Chilean pearled wheat stew with oregano chicken, artichokes, and silky squash cream

An original Chilean-inspired stew that brings together creamy pearled wheat, oregano-seared chicken, artichoke hearts, and a silky squash cream. It has the homestyle spirit of Chilean cooking with a comforting yet refined finish.

25 minPrep
50 minCook
75 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g boneless chicken thigh or breast (diced medium)
  • 220 g pearled wheat (enjuagado)
  • 500 g kabocha or winter squash (pelado and diced)
  • 240 g artichoke hearts (cocidos, en cuartos)
  • 180 g onion (chopped fina)
  • 12 g garlic (chopped)
  • 100 g carrot (en cubitos small)
  • 900 ml chicken stock (hot)
  • 120 ml heavy cream (for suavizar the zapallo)
  • 80 ml white wine (optional, for desglasar)
  • 30 ml olive oil (divided)
  • 20 g butter (for the sofrito)
  • 4 g dried oregano (divided)
  • 3 g paprika (dulce or suave)
  • 1 unit bay leaf
  • 12 g fresh parsley (chopped)
  • 8 g salt (or a taste)
  • 2 g black pepper (freshly ground)
  • 60 g Chanco cheese (grated fino for terminar)

Nutrition facts

per serving

558 kcal
Calories
35 g
Protein
41 g
Carbs
27 g
Fat
6 g
Fiber
35 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairySulfites

Instructions

  1. 1

    Preheat the oven to 220°F / 105°C only to keep the stew warm at the end if needed. Rinse the pearled wheat under cold water until the water runs clear and set aside.

  2. 2

    In a medium pot, combine the squash with 350 ml chicken stock. Cook over medium heat for 15 to 18 minutes, until very tender. Remove from the heat, add the cream, and blend or mash until smooth. Season with a pinch of salt and black pepper. Keep warm.

  3. 3

    Season the chicken with 1 teaspoon dried oregano, the paprika, half of the salt, and some of the black pepper.

  4. 4

    Heat 1 tablespoon olive oil in a wide pot or heavy casserole over medium-high heat. Brown the chicken for 5 to 7 minutes, stirring to sear all sides well. Transfer to a plate.

  5. 5

    In the same pot, add the remaining tablespoon of olive oil and the butter. Add the onion, carrot, and garlic. Cook over medium heat for 6 to 8 minutes until the onion is translucent and fragrant.

  6. 6

    Add the pearled wheat and stir for 1 minute so it absorbs the aromatics. Pour in the white wine and let it boil for 1 to 2 minutes until the alcohol cooks off.

  7. 7

    Add the remaining chicken stock, the bay leaf, the rest of the dried oregano, and the browned chicken with its juices. Cook over medium-low heat, partially covered, for 22 to 25 minutes, stirring once or twice, until the wheat is tender.

  8. 8

    Add the artichoke hearts and cook 5 minutes more so they warm through without falling apart. Remove the bay leaf. Adjust salt and black pepper.

  9. 9

    Stir the silky squash cream into the stew to give it body and a velvety texture. Cook 2 minutes more over low heat, stirring gently.

  10. 10

    Serve the stew very hot, finished with grated Chanco cheese and chopped fresh parsley. If you want to hold it before serving, transfer it to an oven-safe dish and keep it at 220°F / 105°C for up to 10 minutes.

Chef tips

For a soupier texture, add 100 to 150 ml extra hot stock at the end. If you want deeper flavor, let the chicken brown well at the beginning without moving it too much.

Substitutions

You can replace Chanco cheese with a mild melting cheese. If artichokes are unavailable, use cooked green beans. The pearled wheat can be replaced with a similar hulled wheat product.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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