Chilean Hominy Wheat Stew with Smoked Pork Ribs, Roasted Squash, and Green Apple Pebre
Chilean Food
Intermediate

Chilean Hominy Wheat Stew with Smoked Pork Ribs, Roasted Squash, and Green Apple Pebre

An original Chilean-inspired stew that brings together creamy hominy wheat, smoked pork ribs, roasted squash, and a fresh green apple pebre with cilantro and green chili. It offers depth, natural sweetness, and a bright acidic contrast rooted in homestyle yet contemporary Chilean cooking.

30 minPrep
90 minCook
120 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 900 g smoked pork ribs, cut into pieces (with hueso)
  • 400 g cooked hominy wheat (enjuagado si viene envasado)
  • 700 g kabocha or winter squash, cubed (without peel)
  • 200 g white onion, chopped (divided)
  • 15 g garlic, minced
  • 20 g green chili, minced (divided)
  • 120 g green apple, small dice (for the pebre)
  • 25 g fresh cilantro, chopped (divided)
  • 1200 ml vegetable stock or water (hot)
  • 120 ml white wine
  • 45 ml vegetable oil (divided)
  • 2 g ground cumin
  • 2 g sweet paprika
  • 1 g dried oregano
  • 30 ml lemon juice
  • 15 ml apple cider vinegar
  • 8 g salt (or to taste)
  • 2 g black pepper

Nutrition facts

per serving

498 kcal
Calories
25 g
Protein
34 g
Carbs
28 g
Fat
5 g
Fiber
29 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Toss the squash with 1 tablespoon vegetable oil, half of the salt, and a pinch of black pepper. Spread on a sheet pan and roast for 30 minutes, or until browned at the edges and tender inside.

  2. 2

    While the squash roasts, heat a large pot over medium-high heat. Add 1 tablespoon vegetable oil and brown the smoked pork ribs for 6 to 8 minutes, turning to sear several sides. Remove and set aside.

  3. 3

    In the same pot, add the white onion, reserving 2 tablespoons for the pebre. Cook the onion for 5 minutes over medium heat. Add the garlic, half of the green chili, ground cumin, sweet paprika, and dried oregano. Stir for 1 minute until fragrant.

  4. 4

    Pour in the white wine and scrape the bottom of the pot. Cook for 2 minutes. Return the ribs to the pot, add the hot vegetable stock or water, and cook covered over medium-low heat for 40 minutes.

  5. 5

    Add the cooked hominy wheat and stir well. Cook uncovered for 15 minutes over low heat, stirring occasionally so the stew becomes creamy. Fold in the roasted squash and cook 5 minutes more, gently mashing part of the squash with a spoon to thicken the broth. Adjust with the remaining salt and black pepper.

  6. 6

    For the pebre, combine the reserved onion, remaining green chili, green apple, half of the fresh cilantro, lemon juice, apple cider vinegar, and the remaining tablespoon of vegetable oil in a bowl. Mix well and let stand for 10 minutes.

  7. 7

    Remove the stew from the heat and partially shred the meat from the ribs directly into the pot, leaving some larger pieces for texture. Add the remaining fresh cilantro and stir gently.

  8. 8

    Serve the stew very hot in deep bowls and top each portion with a spoonful of green apple pebre.

Chef tips

If you want a thicker stew, cook it 5 to 10 minutes longer over low heat. Add the pebre at the end so it keeps its freshness and contrast.

Substitutions

You can replace the smoked ribs with cooked brisket-style beef or browned pork shoulder. The hominy wheat can be swapped for cooked hominy corn, though the final texture will be less creamy. If you do not have green apple, use firm pear for a milder pebre.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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