Chilean Hominy Wheat Stew with Octopus, Roasted Bell Pepper and Garlic Cream
Chilean Food
Intermediate

Chilean Hominy Wheat Stew with Octopus, Roasted Bell Pepper and Garlic Cream

An original Chilean-inspired stew that combines tender hominy wheat, seared octopus, roasted bell peppers, and a smooth garlic fresh cheese cream. It offers smoky notes, comforting texture, and a parsley-lemon finish.

25 minPrep
50 minCook
75 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 500 g cooked octopus (cut en trozos medium)
  • 300 g cooked hominy wheat (escurrido)
  • 2 units red bell pepper (cut in strips)
  • 180 g white onion (chopped diced small)
  • 5 cloves garlic (4 chopped and 1 whole)
  • 250 g potato (pelada and cut diced small)
  • 750 ml vegetable broth (hot)
  • 120 ml heavy cream (for the cream of ajo)
  • 80 g fresh cheese (desmenuzado)
  • 80 ml white wine (for desglasar)
  • 45 ml olive oil (divided)
  • 15 g butter (for the cream of ajo)
  • 4 g merken (ajustar to taste)
  • 1 g ground cumin (optional pero recomendado)
  • 15 g fresh parsley (chopped)
  • 15 ml lemon juice (freshly squeezed)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

462 kcal
Calories
29 g
Protein
31 g
Carbs
22 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyShellfishSulfites

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Place the red bell peppers on a tray, coat them with 1 tablespoon olive oil, add a pinch of salt, and roast for 20 to 25 minutes until browned and lightly charred on the edges. Remove and set aside.

  2. 2

    2. While the peppers roast, heat 1 tablespoon olive oil in a large pot over medium heat. Add the onion, 4 chopped garlic cloves, and potato. Cook for 8 minutes, stirring, until the onion is translucent and the potato starts to soften.

  3. 3

    3. Add the merken, ground cumin, half of the salt, and black pepper. Stir for 30 seconds so the spices release their aroma.

  4. 4

    4. Pour in the white wine and cook for 2 minutes to reduce slightly. Add the hot vegetable broth and cook over medium-low heat for 12 minutes, until the potato is tender.

  5. 5

    5. Add the cooked hominy wheat and the roasted bell pepper strips. Cook 8 minutes more, stirring occasionally, so the stew thickens slightly and the flavors come together.

  6. 6

    6. In a large skillet, heat the remaining tablespoon of olive oil over medium-high heat. Sear the cooked octopus for 3 to 4 minutes, moving it only enough to color the edges without toughening it. Season with a pinch of salt.

  7. 7

    7. In a small skillet or saucepan, melt the butter over low heat. Add the whole garlic clove and cook for 1 minute to infuse. Add the cream and cook gently for 2 minutes without boiling. Remove the garlic clove, add the fresh cheese, and stir until creamy.

  8. 8

    8. Pour the garlic cheese cream into the stew pot, mix gently, and cook for 2 minutes over low heat. Adjust with the remaining salt if needed.

  9. 9

    9. Add the seared octopus, chopped fresh parsley, and lemon juice. Stir only once and turn off the heat to keep the octopus tender.

  10. 10

    10. Serve the stew very hot in deep bowls, topped with a little more parsley and, if desired, an extra pinch of merken.

Chef tips

For a thicker texture, mash a few potato cubes into the stew before adding the cream. Sear the octopus at the end and only briefly so it stays tender.

Substitutions

You can replace the fresh cheese with mild queso chanco. If hominy wheat is unavailable, use a similar cooked wheat grain and adjust the final texture. Parsley can be swapped for cilantro for a more herbal profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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