Chilean creamy wheat berry stew with browned chicken, artichokes, and chanco cheese crust
Chilean Food
Intermediate

Chilean creamy wheat berry stew with browned chicken, artichokes, and chanco cheese crust

An original Chilean-inspired stew that combines cooked wheat berries with squash, corn, and artichokes, finished with browned chicken seasoned with paprika and a broiled chanco cheese crust. Comforting, homey, and deeply rooted in Chilean flavors.

25 minPrep
50 minCook
75 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 220 g peeled wheat berries (enjuagado)
  • 500 g boneless chicken breast or thigh (diced medium)
  • 300 g kabocha or pumpkin squash (pelado and diced small)
  • 240 g artichoke hearts (en cuartos, cocidos or en conserva escurridos)
  • 150 g corn kernels (fresh or congelado)
  • 180 g onion (chopped fina)
  • 9 g garlic (chopped)
  • 900 ml chicken stock (hot)
  • 120 ml heavy cream
  • 120 g chanco cheese (grated or thinly sliced finas)
  • 80 ml white wine
  • 30 ml vegetable oil (divided)
  • 20 g butter
  • 4 g sweet paprika
  • 2 g dried oregano
  • 1 g ground cumin
  • 10 g basil leaves (chopped)
  • 8 g salt (or a taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

567 kcal
Calories
35 g
Protein
39 g
Carbs
28 g
Fat
6 g
Fiber
33 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairySulfites

Instructions

  1. 1

    1. Rinse the wheat berries under cold water. Place them in a pot with 700 ml (3 cups) of the hot chicken stock and a pinch of salt. Cook over medium-low heat for 25 to 30 minutes, until tender but still holding their shape. Add a little more stock during cooking if needed.

  2. 2

    2. While the wheat cooks, season the chicken with 1 teaspoon salt, black pepper, sweet paprika, dried oregano, and ground cumin.

  3. 3

    3. Heat 1 tablespoon (15 ml) vegetable oil in a wide pot or deep skillet. Brown the chicken for 5 to 7 minutes until lightly colored. Remove and set aside.

  4. 4

    4. In the same pot, add the remaining tablespoon of vegetable oil and the butter. Sauté the onion for 5 minutes until translucent. Add the garlic and cook 1 minute more.

  5. 5

    5. Add the squash and stir for 2 minutes. Pour in the white wine and let it boil for 2 minutes so part of the alcohol evaporates.

  6. 6

    6. Add the artichoke hearts, corn, and the remaining chicken stock. Cook for 10 minutes over medium heat until the squash is tender.

  7. 7

    7. Add the cooked wheat berries and the browned chicken back to the pot. Mix well and cook 5 more minutes so the flavors come together.

  8. 8

    8. Lower the heat, add the cream and chopped basil. Stir gently and adjust with the remaining salt if needed. Cook for 2 minutes without boiling hard.

  9. 9

    9. Transfer the stew to an oven-safe baking dish, or keep it in an oven-safe skillet. Top with the chanco cheese.

  10. 10

    10. Broil or bake in a preheated oven at 220°C / 425°F for 6 to 8 minutes, until the cheese is melted and browned at the edges.

  11. 11

    11. Let rest for 5 minutes before serving so the stew thickens slightly. Serve hot.

Chef tips

If you want a soupier texture, add 100 to 150 ml extra stock at the end before broiling. For extra color, sprinkle a little more sweet paprika over the cheese.

Substitutions

You can replace chanco cheese with mantecoso or mild gouda. If wheat berries are unavailable, use pearl barley, though the result will be less traditional. The cream can be replaced with evaporated milk for a lighter finish.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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