
Creamy Savory Oat Stew with Potato, Carrot, and Paprika Egg
An economical, comforting, and original recipe: savory oats slowly cooked with potato, carrot, onion, and garlic until creamy, then finished with a tender egg and a touch of paprika. It uses simple affordable ingredients while delivering plenty of flavor and texture.
Ingredients
- 160 g rolled oats (tradicional, no instantánea)
- 350 g potato (pelada and diced small)
- 180 g carrot (diced small)
- 120 g onion (chopped fina)
- 10 g garlic (chopped fino)
- 30 ml vegetable oil (divided)
- 900 ml water (or more si hace falta)
- 4 units eggs (uno por porción)
- 4 g sweet paprika (divided)
- 2 g dried oregano
- 8 g salt (or to taste)
- 2 g black pepper (or to taste)
- 12 g fresh parsley (chopped)
- 15 ml lemon juice (optional, for terminar)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Heat a medium pot over medium heat. Add 1 tablespoon of vegetable oil and sauté the onion and carrot for 4 minutes, until they start to soften. Add the garlic and cook for 30 seconds more, stirring so it does not burn.
- 2
2. Add the potato, 1 teaspoon of sweet paprika, dried oregano, half of the salt, and the black pepper. Stir well so the vegetables are coated with the seasonings.
- 3
3. Pour in the water and bring to a boil. Once boiling, reduce to medium-low heat and cook for 10 minutes, until the potato is almost tender.
- 4
4. Add the rolled oats gradually, stirring constantly to avoid lumps. Cook for 6 to 8 minutes over low heat, stirring often, until the mixture becomes a creamy stew. If it gets too thick, add a little more hot water.
- 5
5. Meanwhile, heat a nonstick skillet over medium heat. Add the remaining tablespoon of vegetable oil. Crack the eggs into the skillet and cook for 2 to 3 minutes, until the whites are set and the yolks are cooked to your liking. Sprinkle the remaining teaspoon of sweet paprika and a pinch of salt on top.
- 6
6. Taste the stew and adjust with the remaining salt if needed. If you want to keep it warm in the oven, transfer it to an oven-safe dish and hold at 200 °F / 95 °C for up to 10 minutes.
- 7
7. Serve the creamy stew in bowls, place one egg over each portion, and finish with fresh parsley and lemon juice on top, if using.
Chef tips
For a heartier texture, mash a few potato cubes into the stew before serving. Stirring the oats often helps keep the texture creamy and prevents sticking on the bottom.
Substitutions
You can replace the potato with sweet potato in the same amount for a slightly sweeter flavor. Parsley can be swapped for cilantro. If you do not have lemon, serve it as is or add a few drops of mild vinegar at the end.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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