Budget Broken Rice and Lentil Stew with Carrot and Crispy Bread Crumble
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Budget Broken Rice and Lentil Stew with Carrot and Crispy Bread Crumble

An original, filling, budget-friendly stew made with broken rice, brown lentils, and carrot, finished with a crispy bread, garlic, and parsley crumble for great texture and flavor from simple ingredients.

15 minPrep
35 minCook
50 minTotal
4Servings
VegetarianDairy-Free

Ingredients

Adjust servings
4
  • 120 g broken rice or short-grain rice (enjuagado)
  • 180 g brown lentils (enjuagadas)
  • 180 g carrot (diced small)
  • 150 g onion (chopped fina)
  • 12 g garlic (3 cloves chopped for the guiso and 1 for the chopped)
  • 200 g crushed tomato (or tomato grated)
  • 70 g day-old bread (desmenuzado)
  • 30 ml vegetable oil (divided)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 1 g dried oregano
  • 10 g fresh parsley (chopped)
  • 8 g salt (or to taste)
  • 1 g black pepper (or to taste)
  • 1000 ml water (approx.)

Nutrition facts

per serving

315 kcal
Calories
11.2 g
Protein
52.4 g
Carbs
7.1 g
Fat
8.6 g
Fiber
43.8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Gluten

Instructions

  1. 1

    1. Heat a medium pot over medium heat and add 1 tablespoon of vegetable oil. Add the onion, 3 minced garlic cloves, and carrot; cook for 5 minutes, stirring, until the onion looks translucent.

  2. 2

    2. Add the sweet paprika, ground cumin, and dried oregano. Stir for 30 seconds to bloom the spices without burning the garlic.

  3. 3

    3. Add the crushed tomato, brown lentils, broken rice, salt, black pepper, and water. Mix well and bring to a boil.

  4. 4

    4. Once boiling, reduce to medium-low heat, partially cover, and cook for 25 to 28 minutes, stirring once or twice, until the lentils and rice are tender and the stew is thick. Add a little more hot water if needed.

  5. 5

    5. Meanwhile, preheat the oven to 180 °C / 350 °F. Mix the crumbled bread with the remaining tablespoon of vegetable oil, the remaining minced garlic clove, and half of the parsley.

  6. 6

    6. Spread that mixture on a small tray and bake for 8 to 10 minutes at 180 °C / 350 °F, stirring halfway through, until the bread is golden and crisp.

  7. 7

    7. Taste the stew and adjust with more salt or black pepper if desired. Turn off the heat and stir in the remaining fresh parsley.

  8. 8

    8. Serve the stew hot and finish each portion with the crispy bread crumble on top just before serving.

Chef tips

If you want an even creamier texture, mash a few spoonfuls of the stew at the end and stir them back into the pot. Add the bread crumble at the end so it stays crisp.

Substitutions

You can use regular short-grain rice if broken rice is not available, increasing the cooking time by a few minutes. Parsley can be replaced with cilantro or sliced scallion greens.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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