
Budget Broken Rice and Lentil Stew with Carrot and Crispy Bread Crumble
An original, filling, budget-friendly stew made with broken rice, brown lentils, and carrot, finished with a crispy bread, garlic, and parsley crumble for great texture and flavor from simple ingredients.
Ingredients
- 120 g broken rice or short-grain rice (enjuagado)
- 180 g brown lentils (enjuagadas)
- 180 g carrot (diced small)
- 150 g onion (chopped fina)
- 12 g garlic (3 cloves chopped for the guiso and 1 for the chopped)
- 200 g crushed tomato (or tomato grated)
- 70 g day-old bread (desmenuzado)
- 30 ml vegetable oil (divided)
- 4 g sweet paprika
- 2 g ground cumin
- 1 g dried oregano
- 10 g fresh parsley (chopped)
- 8 g salt (or to taste)
- 1 g black pepper (or to taste)
- 1000 ml water (approx.)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Heat a medium pot over medium heat and add 1 tablespoon of vegetable oil. Add the onion, 3 minced garlic cloves, and carrot; cook for 5 minutes, stirring, until the onion looks translucent.
- 2
2. Add the sweet paprika, ground cumin, and dried oregano. Stir for 30 seconds to bloom the spices without burning the garlic.
- 3
3. Add the crushed tomato, brown lentils, broken rice, salt, black pepper, and water. Mix well and bring to a boil.
- 4
4. Once boiling, reduce to medium-low heat, partially cover, and cook for 25 to 28 minutes, stirring once or twice, until the lentils and rice are tender and the stew is thick. Add a little more hot water if needed.
- 5
5. Meanwhile, preheat the oven to 180 °C / 350 °F. Mix the crumbled bread with the remaining tablespoon of vegetable oil, the remaining minced garlic clove, and half of the parsley.
- 6
6. Spread that mixture on a small tray and bake for 8 to 10 minutes at 180 °C / 350 °F, stirring halfway through, until the bread is golden and crisp.
- 7
7. Taste the stew and adjust with more salt or black pepper if desired. Turn off the heat and stir in the remaining fresh parsley.
- 8
8. Serve the stew hot and finish each portion with the crispy bread crumble on top just before serving.
Chef tips
If you want an even creamier texture, mash a few spoonfuls of the stew at the end and stir them back into the pot. Add the bread crumble at the end so it stays crisp.
Substitutions
You can use regular short-grain rice if broken rice is not available, increasing the cooking time by a few minutes. Parsley can be replaced with cilantro or sliced scallion greens.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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