
Budget Noodle, White Bean and Pumpkin Paprika Stew
An original, budget-friendly and comforting stew that combines short noodles, white beans and pumpkin in a thick broth with paprika, garlic and a touch of vinegar. It uses simple ingredients, stretches well and delivers plenty of flavor on a small budget.
Ingredients
- 1 mediana 150 g onion (chopped diced small)
- 3 dientes 9 g garlic (chopped)
- 2 30 ml olive oil
- 2 tazas 300 g pumpkin (diced small)
- 2 6 g sweet paprika
- 1/2 1 g ground cumin
- 1 taza 240 ml crushed tomato
- 4 tazas 960 ml water or vegetable broth (hot)
- 1 1/2 tazas 150 g short pasta (tipo codito or similar)
- 2 tazas 320 g cooked white beans (escurridas and enjuagadas)
- 1 5 g salt (or to taste)
- 1/4 0.5 g black pepper
- 1 15 ml vinegar (puede ser of vino or of manzana)
- 2 8 g fresh parsley (chopped, for terminar)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Heat a large pot over medium heat and add the olive oil. Add the onion and cook for 5 minutes until softened. Stir in the garlic and cook for 30 seconds more, stirring so it does not burn.
- 2
2. Add the pumpkin, sweet paprika and ground cumin. Mix well and cook for 2 minutes so the spices bloom in the oil and coat the pumpkin.
- 3
3. Stir in the crushed tomato and cook for 3 minutes, stirring, until the mixture looks slightly thickened.
- 4
4. Pour in the hot water or vegetable broth, add the salt and black pepper, and bring to a gentle boil. Reduce to medium-low heat and cook for 10 minutes so the pumpkin starts to soften.
- 5
5. Add the short pasta and the cooked white beans. Cook for 8 to 10 minutes more, stirring occasionally, until the pasta is tender and the pumpkin is very soft. If the stew thickens too much, add a little more hot water.
- 6
6. Turn off the heat and stir in the vinegar. Taste and adjust salt and pepper if needed.
- 7
7. Divide into bowls and finish with the fresh parsley on top. Serve hot. If you want to keep it warm in the oven, use an oven-safe dish and heat at 300°F (150°C) for 5 to 10 minutes.
Chef tips
For a creamier texture without adding dairy, mash some of the beans and a few pumpkin cubes directly in the pot before serving. The stew thickens as it sits, so you can loosen it with a little hot water.
Substitutions
You can use any inexpensive short pasta instead of short noodles. Pumpkin can be replaced with carrot or sweet potato. Parsley can be swapped for cilantro or chives. If you do not have crushed tomato, use grated fresh tomato or chopped canned tomato.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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