
Budget Lentil, Short Pasta and Carrot Stew with Crispy Garlic Crumb
A hearty, budget-friendly home-style stew combining lentils, short pasta, and carrot in a savory tomato base with mild spices, finished with a crispy bread, garlic, and parsley topping for extra texture.
Ingredients
- 180 g dry brown lentils (enjuagadas)
- 120 g short pasta (tipo codito or similar)
- 200 g carrot (pelada and en cubitos small)
- 150 g onion (chopped fina)
- 4 cloves garlic (2 for the guiso and 2 for the chopped)
- 200 g crushed tomato (or puree of tomato espeso)
- 50 g day-old bread (desmenuzado or grated grueso)
- 30 ml vegetable oil (divided)
- 4 g sweet paprika
- 2 g ground cumin
- 1 g dried oregano
- 6 g salt (or to taste)
- 1 g black pepper (to taste)
- 1000 ml water (approx., hot)
- 10 g fresh parsley (chopped)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. In a medium pot, heat 1 tablespoon of vegetable oil over medium heat. Add the onion, 2 minced garlic cloves, and the carrot. Cook for 5 minutes, stirring, until the onion turns translucent.
- 2
2. Add the sweet paprika, ground cumin, and dried oregano. Stir for 30 seconds to bloom the spices without letting the garlic burn.
- 3
3. Add the dry brown lentils, crushed tomato, salt, black pepper, and hot water. Mix well and bring to a gentle boil.
- 4
4. Once boiling, lower the heat and cook partially covered for 20 minutes, stirring occasionally, until the lentils are almost tender.
- 5
5. Add the short pasta to the stew and cook for 8 to 10 minutes more, stirring so it does not stick, until the pasta is tender and the broth is thick but still spoonable. Add a little more hot water if needed.
- 6
6. Meanwhile, make the crispy topping. Heat the remaining tablespoon of vegetable oil in a small skillet over medium heat. Add the remaining 2 garlic cloves, finely chopped, and cook for 20 seconds.
- 7
7. Add the crumbled day-old bread and toast for 2 to 4 minutes, stirring, until crisp and golden. Turn off the heat and mix in the chopped fresh parsley.
- 8
8. Serve the stew very hot and spoon the crispy garlic and parsley crumb over each portion just before serving.
Chef tips
If you prefer a soupier texture, add 100 to 150 ml extra hot water at the end. For deeper flavor, let the stew rest for 5 minutes before serving.
Substitutions
You can use egg-free short pasta if preferred. Parsley can be replaced with cilantro or chives. If you do not have crushed tomato, use grated tomato or a simple unsweetened tomato sauce.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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