Pampas Chickpea Stew with Seared Roast Beef, Roasted Pumpkin, and Parsley Lemon Gremolata
Argentine Food
Intermediate

Pampas Chickpea Stew with Seared Roast Beef, Roasted Pumpkin, and Parsley Lemon Gremolata

An original, comforting Argentine stew combining tender chickpeas, seared roast beef cubes, roasted pumpkin, and a fresh parsley, garlic, and lemon gremolata. It has a rustic Creole character, a velvety texture, and deep flavor, perfect for a complete homemade meal.

25 minPrep
70 minCook
95 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g roast beef, cubed (cut into 1.25-inch cubes)
  • 400 g cooked chickpeas (drained)
  • 500 g butternut squash (peeled and cubed)
  • 200 g onion (chopped)
  • 140 g red bell pepper (small dice)
  • 120 g leek (thinly sliced)
  • 18 g garlic (4 cloves for the stew and 2 for the gremolata)
  • 300 g crushed tomato
  • 750 ml beef stock (hot)
  • 120 ml white wine
  • 45 ml olive oil (divided)
  • 6 g sweet paprika
  • 2 g ground cumin
  • 1 g dried oregano
  • 1 unit bay leaf
  • 1 unit lemon (finely zested and 1 tbsp juice)
  • 20 g fresh parsley (chopped)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

486 kcal
Calories
34 g
Protein
30 g
Carbs
24 g
Fat
8 g
Fiber
22 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Toss the butternut squash with 1 tablespoon olive oil, 1/4 teaspoon salt, and a little black pepper. Spread on a tray and roast for 25 minutes, until tender and browned at the edges.

  2. 2

    While the squash roasts, pat the roast beef cubes dry with paper towels and season them with 1 teaspoon salt, black pepper, and 1 teaspoon sweet paprika.

  3. 3

    Heat a large pot over medium-high heat with 1 tablespoon olive oil. Sear the roast beef in batches for 5 to 7 minutes total, until nicely browned on the outside. Remove and set aside.

  4. 4

    In the same pot, lower to medium heat and add the remaining tablespoon of olive oil. Add the onion, red bell pepper, and leek. Cook for 8 minutes, stirring, until the vegetables are soft.

  5. 5

    Add 4 minced garlic cloves, the remaining sweet paprika, ground cumin, dried oregano, and the bay leaf. Cook for 1 minute until fragrant.

  6. 6

    Pour in the white wine and scrape the bottom of the pot with a wooden spoon. Cook for 2 minutes so the alcohol partially evaporates.

  7. 7

    Add the crushed tomato, hot beef stock, and cooked chickpeas. Return the roast beef to the pot, stir well, and bring to a gentle boil.

  8. 8

    Lower the heat, cover partially, and cook for 30 minutes, stirring occasionally, until the beef is tender and the stew is slightly thickened.

  9. 9

    Add the roasted squash and cook 5 more minutes to blend the flavors without breaking it up completely. Adjust with the remaining salt and black pepper to taste. Remove the bay leaf.

  10. 10

    For the gremolata, combine the fresh parsley, 2 finely chopped garlic cloves, lemon zest, and 1 tablespoon lemon juice in a small bowl.

  11. 11

    Serve the stew very hot and finish each portion with a spoonful of gremolata on top.

Chef tips

For deeper flavor, brown the meat well without moving it too much at first. If you want a creamier texture, lightly mash a small portion of the chickpeas into the stew before serving.

Substitutions

You can replace roast beef with chuck or top round in cubes. Butternut squash can be swapped for kabocha squash. If you do not use white wine, replace it with the same amount of beef stock plus 1 teaspoon lemon juice.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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