Hot Honey Cottage Cheese Sweet Potato Beef Bowl
💪 High Protein
Easy

Hot Honey Cottage Cheese Sweet Potato Beef Bowl

A recognizable viral American-style bowl with sautéed ground beef, roasted sweet potato, creamy cottage cheese, and hot honey drizzled on top. Simple, satisfying, and high in protein.

15 minPrep
30 minCook
45 minTotal
2Servings
High ProteinGluten-Free

Ingredients

Adjust servings
2
  • 400 g sweet potato (peeled and cut into 3/4-inch cubes)
  • 300 g ground beef (85/15 or similar)
  • 240 g cottage cheese (full-fat or low-fat)
  • 45 ml honey (for the hot honey)
  • 15 ml hot sauce (cayenne-style)
  • 15 ml olive oil (divided)
  • 2 g smoked paprika (divided)
  • 2 g garlic powder (divided)
  • 5 g salt (or to taste)
  • 1 g black pepper (or to taste)
  • 1 g red pepper flakes (optional, for extra heat)
  • 15 g chives or green onion (chopped, for finishing)

Nutrition facts

per serving

645 kcal
Calories
39 g
Protein
43 g
Carbs
35 g
Fat
5 g
Fiber
38 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Toss the sweet potato with 2 teaspoons olive oil, half of the smoked paprika, half of the garlic powder, and a pinch of salt. Spread on a sheet pan and roast for 25 to 30 minutes at 220 °C / 425 °F, flipping halfway, until tender and browned at the edges.

  2. 2

    While the sweet potato roasts, make the hot honey by stirring together the honey, hot sauce, and red pepper flakes, if using, in a small bowl. Set aside.

  3. 3

    Heat a large skillet over medium-high heat. Add the remaining olive oil and the ground beef. Cook for 6 to 8 minutes, breaking it up with a spatula, until nicely browned and fully cooked through.

  4. 4

    Season the beef with the remaining smoked paprika, remaining garlic powder, salt, and black pepper. Cook 1 more minute to blend the flavors, then remove from the heat.

  5. 5

    Divide the cottage cheese between two bowls. Top with the roasted sweet potato and cooked beef, arranging each component in sections for the classic bowl presentation.

  6. 6

    Finish with the hot honey drizzled over the top and sprinkle with the chopped chives or green onion. Serve right away.

  7. 7

    If you prefer the bowl warm rather than hot, let the sweet potato and beef rest for 2 minutes before assembling so the cottage cheese does not heat up too much.

Chef tips

For the best texture, roast the sweet potato in a single layer without crowding the pan. Brown the beef well for deeper flavor, and add the hot honey at the end so it keeps its sweet-spicy contrast.

Substitutions

You can use ground turkey instead of beef, though the classic version is made with beef. Chives can be replaced with green onion. Use a cayenne-style hot sauce for a more traditional result.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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