Gratinated Humitas in Zucchini Boats with Warm Roasted Tomato Pebre
Chilean Food
Intermediate

Gratinated Humitas in Zucchini Boats with Warm Roasted Tomato Pebre

An original Chilean recipe that turns the spirit of humitas into a baked main dish: zucchini boats filled with a creamy mixture of corn, basil, onion, and chanco cheese, finished with a warm roasted tomato pebre. Traditional Chilean flavors in a homey yet elegant presentation.

25 minPrep
45 minCook
70 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 4 4 units medium zucchini (partidos a lo largo)
  • 500 500 g corn kernels (fresh or descongelado)
  • 180 180 g white onion (chopped en cubitos small)
  • 8 8 g garlic (chopped fino)
  • 20 20 g fresh basil (chopped)
  • 160 160 g grated chanco cheese (divided)
  • 180 180 ml whole milk (for dar cremosidad)
  • 30 30 g butter (divided)
  • 16 16 g wheat flour (for espesar)
  • 8 8 g salt (or a taste, divided)
  • 2 2 g black pepper (freshly ground)
  • 2 2 g merken (divided)
  • 300 300 g tomatoes (cut en cuartos)
  • 80 80 g red onion (chopped fina)
  • 15 15 g fresh cilantro (chopped)
  • 45 45 ml olive oil (divided)
  • 15 15 ml white wine vinegar (for the pebre)
  • 4 4 g sugar (optional, for equilibrar the tomato)

Nutrition facts

per serving

347 kcal
Calories
13.2 g
Protein
30.4 g
Carbs
20.1 g
Fat
4.8 g
Fiber
25.6 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Cut the zucchini lengthwise and, using a spoon, scoop out some of the flesh to create cavities. Finely chop the removed flesh and set aside.

  2. 2

    Arrange the zucchini in a baking dish, brush with 1 tablespoon olive oil, season with 1/2 teaspoon salt and a pinch of black pepper, and bake for 12 minutes at 200 °C / 400 °F so they soften slightly.

  3. 3

    Meanwhile, place the tomatoes on a small tray, toss them with 1 tablespoon olive oil, the sugar, and a pinch of salt, and roast for 18 minutes at 200 °C / 400 °F until browned and juicy.

  4. 4

    In a large skillet, melt 1 tablespoon butter over medium heat. Add the white onion, garlic, and chopped zucchini flesh. Cook for 6 to 8 minutes until the onion is translucent and the mixture has lost moisture.

  5. 5

    Add the corn kernels, 1/2 teaspoon salt, black pepper, and 1/2 teaspoon merken. Cook for 5 minutes, stirring. Stir in the wheat flour and cook 1 minute more to remove the raw taste.

  6. 6

    Pour in the whole milk gradually, stirring constantly, and cook for 3 to 4 minutes until thick and creamy. Add the fresh basil and 100 g of the grated chanco cheese, stirring until melted. Adjust salt if needed.

  7. 7

    Fill the pre-baked zucchini with the corn mixture. Top with the remaining grated chanco cheese and small pieces of the remaining butter.

  8. 8

    Bake the filled zucchini for 15 minutes at 220 °C / 425 °F. Then broil or gratinate for 2 to 4 more minutes at 230 °C / 445 °F, or until the top is deeply golden.

  9. 9

    For the warm pebre, chop the roasted tomatoes and mix them in a bowl with the red onion, fresh cilantro, white wine vinegar, the remaining tablespoon of olive oil, the remaining 1/2 teaspoon merken, and a pinch of salt.

  10. 10

    Serve two zucchini halves per portion, topped with the warm roasted tomato pebre.

Chef tips

If the corn is very sweet, add a few extra drops of vinegar to the pebre for balance. For a more rustic texture, mash only part of the corn and leave the rest whole.

Substitutions

You can replace chanco cheese with low-moisture mozzarella or mild gouda. If you do not have merken, use ground smoked chili. Basil can be replaced with parsley, though the flavor will be less reminiscent of humitas.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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