Creamy coconut lentils with spiced cauliflower and crispy sesame rice
🥦 Vegetarian
Intermediate

Creamy coconut lentils with spiced cauliflower and crispy sesame rice

An original, comforting vegetarian dish featuring red lentils simmered in a silky coconut-tomato sauce, topped with spiced roasted cauliflower, crispy sesame rice, and a fresh finish of lime and cilantro.

20 minPrep
35 minCook
55 minTotal
4Servings
VegetarianVeganDairy-Free

Ingredients

Adjust servings
4
  • 1 cabeza mediana 700 g cauliflower (cut en floretes small)
  • 220 g red lentils (enjuagadas)
  • 300 g cooked cold jasmine rice (mejor of a día for otro)
  • 400 ml coconut milk (whole, without endulzar)
  • 200 g crushed tomato (en conserva or casero)
  • 150 g yellow onion (chopped fina)
  • 4 dientes 12 g garlic (chopped)
  • 15 g fresh ginger (grated)
  • 1 unidad 40 ml lime (juice, more zest optional)
  • 20 g fresh cilantro (chopped)
  • 18 g sesame seeds (blancas or mixtas)
  • 45 ml olive oil (divided)
  • 8 g curry powder
  • 4 g ground cumin (divided)
  • 3 g smoked paprika
  • 2 g ground turmeric
  • 1 g red pepper flakes (optional)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 480 ml water or vegetable broth (for cocer the lentejas)

Nutrition facts

per serving

487 kcal
Calories
13.2 g
Protein
53.8 g
Carbs
25.4 g
Fat
11.1 g
Fiber
42.7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. On a sheet pan, toss the cauliflower with 1 1/2 tablespoons olive oil, curry powder, 1 teaspoon of the cumin, smoked paprika, turmeric, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Roast for 25 to 30 minutes, stirring halfway through, until golden and tender.

  2. 2

    While the cauliflower roasts, heat a wide saucepan over medium heat. Add the remaining 1 1/2 tablespoons olive oil, the onion, and a pinch of salt. Cook for 5 minutes until softened. Stir in the garlic, ginger, remaining 1/2 teaspoon cumin, and red pepper flakes, and cook 1 minute more.

  3. 3

    Add the red lentils, crushed tomato, and water or vegetable broth to the saucepan. Stir well and bring to a gentle boil. Lower the heat and cook for 12 to 15 minutes, stirring occasionally, until the lentils are tender.

  4. 4

    Pour in the coconut milk and cook over low heat for 5 minutes more until silky and creamy. Season with the remaining salt and black pepper to taste. Turn off the heat and stir in 1 tablespoon of the lime juice.

  5. 5

    For the crispy rice, heat a large nonstick skillet over medium-high heat. Add the cooked cold jasmine rice, sesame seeds, a pinch of salt, and the remaining 1 tablespoon lime juice. Spread the rice out and cook without stirring for 3 to 4 minutes; then toss and cook 3 to 4 minutes more until some parts are crisp.

  6. 6

    Spoon the creamy lentils into shallow bowls. Top with the roasted cauliflower and finish with the crispy sesame rice. Sprinkle with fresh cilantro and, if desired, a little lime zest before serving.

Chef tips

For crispier rice, use thoroughly chilled rice and do not overcrowd the pan. The cauliflower roasts best when the florets are cut to a similar size for even cooking.

Substitutions

You can swap jasmine rice for cooked basmati rice. If you do not have red lentils, use yellow split lentils and adjust the cooking time. Cilantro can be replaced with fresh parsley, though the flavor profile will change.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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