Tender flank steak roll with sun-dried tomato chimichurri, crispy smashed potatoes, and warm arugula salad
Argentine Food
Intermediate

Tender flank steak roll with sun-dried tomato chimichurri, crispy smashed potatoes, and warm arugula salad

An original Argentine-inspired recipe: beef flank steak slowly cooked until tender, finished with a bold sun-dried tomato and parsley chimichurri, served with crispy oven-smashed potatoes and a warm arugula, red onion, and lemon salad. Rustic local flavors, juicy texture, and a festive table-ready presentation.

30 minPrep
150 minCook
180 minTotal
6Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
6
  • 1.2 kg beef flank steak roll (limpio and abierto en a piece)
  • 5 cloves garlic (3 for the cocción and 2 for the chimichurri)
  • 2 leaves bay leaves (for the cocción)
  • 150 g onion (en cuartos, for the cocción)
  • 12 g salt (or a taste, divided)
  • 4 g black pepper (freshly ground, divided)
  • 900 g small potatoes (with piel)
  • 90 ml olive oil (divided)
  • 4 g sweet paprika (for the papas)
  • 60 g sun-dried tomatoes (hidratados and chopped)
  • 30 g fresh parsley (chopped suelto)
  • 2 g dried oregano (for the chimichurri)
  • 45 ml red wine vinegar (for the chimichurri)
  • 1 g crushed chili flakes (optional)
  • 80 g arugula (lavada)
  • 100 g red onion (en pluma fina)
  • 30 ml lemon juice (freshly squeezed)

Nutrition facts

per serving

512 kcal
Calories
38 g
Protein
24 g
Carbs
29 g
Fat
4 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sulfites

Instructions

  1. 1

    1. Place the beef flank steak roll in a large pot with the onion, 3 garlic cloves, bay leaves, 1 teaspoon salt, and 1/2 teaspoon black pepper. Cover with cold water, bring to a gentle boil, then cover and cook over low heat for 90 minutes, until tender but not falling apart.

  2. 2

    2. While the meat cooks, wash the potatoes and boil them whole in salted water for 18 to 20 minutes, until tender. Drain and let them cool slightly for 5 minutes.

  3. 3

    3. Preheat the oven to 220 °C / 425 °F. Place the potatoes on a baking tray, gently smash them with the bottom of a glass, drizzle with 3 tablespoons olive oil, and season with 1 teaspoon salt, 1/2 teaspoon black pepper, and the sweet paprika. Roast for 35 to 40 minutes, turning halfway through, until golden and crispy.

  4. 4

    4. For the chimichurri, mix the chopped sun-dried tomatoes, parsley, 2 finely chopped garlic cloves, dried oregano, chili flakes, red wine vinegar, 3 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a bowl. Let it rest for 10 minutes so the flavors blend.

  5. 5

    5. Remove the beef from the pot and pat it dry well. Cut it into 6 portions. Heat a large skillet with 1 tablespoon olive oil and sear the meat for 2 to 3 minutes per side, until a nicely caramelized crust forms.

  6. 6

    6. Turn off the heat and toss the red onion in the same hot skillet for 30 seconds just to soften it slightly. Place it in a bowl with the arugula, lemon juice, 1 tablespoon olive oil, and a pinch of salt. Toss just before serving to keep the arugula fresh.

  7. 7

    7. Serve one portion of beef with a generous spoonful of sun-dried tomato chimichurri, alongside the crispy smashed potatoes and the warm arugula and red onion salad.

Chef tips

If you want even deeper flavor, cook the beef a few hours ahead and sear it right before serving. Drying it well before it hits the skillet helps achieve better browning.

Substitutions

You can replace arugula with watercress or baby spinach. If you do not have sun-dried tomatoes, use chopped roasted red pepper, though the flavor will be milder. Red wine vinegar can be replaced with apple cider vinegar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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