Malbec-Glazed Pork Flank Steak with Rustic Cauliflower Mash and Oregano Onions
Argentine Food
Intermediate

Malbec-Glazed Pork Flank Steak with Rustic Cauliflower Mash and Oregano Onions

An original Argentine-inspired dish: pork flank steak seared and finished with a reduced Malbec glaze, served with rustic cauliflower mash with cheese and oregano-sautéed onions. It has a criollo flavor profile, bold taste, and the feel of a homestyle main course with a bistro touch.

25 minPrep
50 minCook
75 minTotal
4Servings
High ProteinLow CarbDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 800 g pork flank steak (limpio and dry)
  • 8 g salt (divided)
  • 3 g black pepper (freshly ground)
  • 12 g garlic (chopped, divided)
  • 4 g sweet paprika
  • 3 g dried oregano (divided)
  • 45 ml olive oil (divided)
  • 250 ml Malbec wine
  • 30 ml honey
  • 15 g mustard
  • 15 ml red wine vinegar
  • 120 ml beef stock
  • 300 g onions (en pluma)
  • 20 g butter
  • 700 g cauliflower (en flores)
  • 80 ml heavy cream
  • 50 g grated Sardo cheese
  • 10 g fresh parsley (chopped)
  • 1 g nutmeg

Nutrition facts

per serving

536 kcal
Calories
39 g
Protein
18 g
Carbs
31 g
Fat
4 g
Fiber
14 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustardSulfites

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F.

  2. 2

    Season the pork flank steak on both sides with 5 g (about 1 tsp) of the salt, black pepper, half of the chopped garlic, the sweet paprika, and half of the dried oregano. Rub with 1 tbsp (15 ml) olive oil and let it rest for 10 minutes.

  3. 3

    Meanwhile, place the cauliflower in a pot with water and a pinch of salt. Cook for 12 to 15 minutes until very tender. Drain well.

  4. 4

    In a large oven-safe skillet, heat 1 tbsp (15 ml) olive oil over medium-high heat. Sear the pork 3 to 4 minutes per side until well browned.

  5. 5

    In a small bowl, mix the Malbec wine, honey, mustard, red wine vinegar, and beef stock. Pour half of this mixture over the seared pork.

  6. 6

    Transfer the skillet to the oven and cook the pork for 18 to 22 minutes at 200 °C / 400 °F, or until fully cooked and juicy. Remove the meat, cover loosely, and rest for 8 minutes.

  7. 7

    While the meat rests, pour the remaining Malbec mixture into the same skillet and cook over medium heat for 5 to 7 minutes, scraping up the browned bits, until it becomes a glossy, lightly thickened glaze.

  8. 8

    In another skillet, heat 1 tbsp (15 ml) olive oil with the butter. Add the onions, the remaining garlic, the remaining oregano, and a pinch of salt. Cook for 12 to 15 minutes over medium heat, stirring, until the onions are tender and lightly golden.

  9. 9

    Mash or process the hot cauliflower with the heavy cream, grated Sardo cheese, nutmeg, and the remaining salt until you get a rustic puree. Fold in half of the fresh parsley.

  10. 10

    Slice the pork into portions, spoon over the Malbec glaze, and serve with the rustic cauliflower mash. Finish with the oregano onions and the remaining fresh parsley on top.

Chef tips

For a deeper glaze, reduce it for 1 or 2 extra minutes. Draining the cauliflower very well keeps the mash from becoming watery.

Substitutions

You can replace Sardo cheese with Parmesan or Reggianito. If pork flank steak is unavailable, use thick pork shoulder steaks and adjust the oven time. Honey can be replaced with brown sugar in the same amount.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in