
Oregano Turkey Medallions with Lemon Cottage Cream, Green Buckwheat and Roasted Asparagus
A high-protein main dish featuring tender oven-finished turkey medallions, a light lemon cottage cheese cream, herbed buckwheat, and roasted asparagus. Original, balanced, and designed as a satisfying meal with clean flavors and a creamy texture.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 600 g turkey breast (cut en 8 medallones)
- 160 g raw buckwheat (enjuagado)
- 400 g green asparagus (without the parte dura)
- 200 g cottage cheese (preferiblemente cremoso)
- 120 g plain Greek yogurt (without sugar)
- 480 ml chicken broth or water (for cocer the trigo sarraceno)
- 1 unit lemon (zest and 30 ml/2 tbsp of zumo, divided)
- 3 cloves garlic (2 chopped and 1 grated)
- 4 g dried oregano (divided)
- 15 g fresh parsley (chopped)
- 30 ml olive oil (divided)
- 10 g Dijon mustard
- 2 g sweet paprika
- 6 g salt (or to taste, divided)
- 2 g black pepper (or to taste)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper or lightly grease it.
- 2
2. Place the asparagus on the tray and toss with 15 ml (1 tbsp) olive oil, 1 chopped garlic clove, 1/4 tsp salt, a pinch of black pepper, and 1 tsp lemon juice. Set aside.
- 3
3. In a saucepan, add the rinsed buckwheat and the chicken broth or water. Bring to a boil, reduce the heat, cover, and cook for 12 to 15 minutes until the liquid is absorbed and the grains are tender.
- 4
4. Meanwhile, mix the turkey in a bowl with 15 ml (1 tbsp) olive oil, Dijon mustard, sweet paprika, 1 tsp dried oregano, 1 grated garlic clove, 1/2 tsp salt, black pepper, and half of the lemon zest.
- 5
5. Heat a large skillet over medium-high heat. Sear the turkey medallions for 2 minutes per side. Transfer them to one side of the tray next to the asparagus.
- 6
6. Roast the turkey and asparagus for 10 to 12 minutes at 220 °C / 425 °F, or until the turkey is cooked through and the asparagus is tender with browned tips.
- 7
7. Make the cream by mixing the cottage cheese, Greek yogurt, 1 tbsp lemon juice, the remaining lemon zest, 1 chopped garlic clove, 1 tsp dried oregano, and a pinch of salt. Blend or mash with a fork until creamy.
- 8
8. Fluff the cooked buckwheat with a fork and mix it with the fresh parsley, a pinch of salt, black pepper, and any cooking juices left in the saucepan.
- 9
9. Serve a base of green buckwheat, top with the turkey medallions, add the roasted asparagus on the side, and finish with spoonfuls of lemon cottage cream.
- 10
10. If desired, drizzle a few extra drops of the remaining lemon juice over the plate just before serving to brighten the flavors.
Chef tips
For a smoother cream, blend the cottage cheese and yogurt. Do not overcook the turkey so it stays juicy. If the asparagus is thick, add 2 extra minutes in the oven.
Substitutions
You can replace buckwheat with quinoa for a different texture. Cottage cheese can be swapped for thick whipped fresh cheese, and parsley can be replaced with dill or chives.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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