Pampas Pork Milanesa with Polenta Crust and Warm Fennel, Orange, and Sardo Cheese Salad
Argentine Food
Intermediate

Pampas Pork Milanesa with Polenta Crust and Warm Fennel, Orange, and Sardo Cheese Salad

An original Argentina-inspired recipe: thin pork cutlets coated in polenta and breadcrumbs, pan-crisped until golden, served with a warm salad of sautéed fennel, orange segments, greens, and shaved Sardo cheese. It blends classic home-style flavors with a fresh, modern touch.

25 minPrep
30 minCook
55 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g thin boneless pork cutlets (en 4 pieces, apenas aplastadas)
  • 2 cloves garlic (grated or chopped finos)
  • 1 unit lemon (juice and zest)
  • 2 g dried oregano (divided)
  • 4 g sweet paprika (divided)
  • 8 g salt (or a taste, divided)
  • 2 g black pepper (divided)
  • 60 g all-purpose flour
  • 2 units eggs (batidos)
  • 10 g mustard (for mezclar with the huevo)
  • 80 g breadcrumbs
  • 70 g instant polenta (dry, for the crust)
  • 40 g grated Sardo cheese (for the empanado)
  • 120 ml sunflower oil (approximate, for cocinar)
  • 250 g fennel bulb (thinly sliced finas)
  • 1 unit orange (in wedges, with su juice reservado)
  • 80 g red onion (en pluma fina)
  • 60 g mixed leafy greens (rúcula or lechuga mantecosa and rúcula)
  • 50 g Sardo cheese shavings (for terminar)
  • 15 ml white wine vinegar
  • 7 g honey
  • 10 g fresh parsley (chopped)

Nutrition facts

per serving

620 kcal
Calories
35 g
Protein
34 g
Carbs
37 g
Fat
3 g
Fiber
31 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggsMustard

Instructions

  1. 1

    1. Place the pork cutlets between two sheets of paper or plastic wrap and gently pound them to an even thickness. Toss them with the garlic, zest and 1 tablespoon lemon juice, 1 teaspoon dried oregano, 1 teaspoon sweet paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Let rest for 10 minutes.

  2. 2

    2. Set up three shallow dishes for breading. Put the all-purpose flour in the first. In the second, beat the eggs with the mustard. In the third, combine the breadcrumbs, instant polenta, grated Sardo cheese, the remaining 1 teaspoon sweet paprika, the remaining 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  3. 3

    3. Dredge each cutlet in the flour, then in the egg-mustard mixture, and finally in the breadcrumb, polenta, and cheese mixture, pressing so the crust adheres well.

  4. 4

    4. For the salad, heat 1 tablespoon of the sunflower oil in a large skillet over medium heat. Add the fennel and red onion with a pinch of salt and cook for 4 to 5 minutes, until slightly softened but still textured. Add the orange segments and cook 30 seconds more. Remove from the heat.

  5. 5

    5. In a large bowl, whisk together the white wine vinegar, honey, 2 tablespoons of the reserved orange juice, 1 tablespoon lemon juice, 2 tablespoons sunflower oil, a pinch of salt, and a little black pepper. Add the leafy greens plus the warm fennel and onion, and toss gently. Set aside.

  6. 6

    6. Heat the remaining sunflower oil in a wide skillet over medium heat. Cook the milanesas for 3 to 4 minutes per side, until golden, crisp, and the center reaches a safe internal temperature of 145°F / 63°C. If you prefer to finish them in the oven, transfer them to a tray and bake for 5 minutes at 400°F / 200°C.

  7. 7

    7. Let the milanesas rest for 2 minutes on a rack or paper towels. Serve each one with the warm salad on top or on the side. Finish with the Sardo cheese shavings and chopped fresh parsley.

  8. 8

    8. For an extra-crisp finish, place the milanesas in a preheated oven for 2 minutes at 425°F / 220°C just before serving, watching carefully so they do not dry out.

Chef tips

Ask your butcher for thin pork cutlets, or slice them into thin steaks so they cook quickly without drying out. The polenta in the coating adds a very Argentine-style crunch. If the skillet cools down too much, cook in batches so the crust does not absorb excess oil.

Substitutions

You can replace the pork with thin chicken breast cutlets. Sardo cheese can be swapped for Parmesan or another firm aged cheese. Orange can be replaced with mandarin, and the mixed greens with arugula alone.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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