Warm Chicken, Ricotta and Eggplant Mille-Feuille with Pepita Crunch
💪 High Protein
Intermediate

Warm Chicken, Ricotta and Eggplant Mille-Feuille with Pepita Crunch

A high-protein dish with layers of roasted eggplant, seasoned chicken, and lemony ricotta, finished with a crunchy pepita topping and fresh herbs. Flavorful, original, and satisfying for a complete meal.

25 minPrep
30 minCook
55 minTotal
4Servings
High ProteinGluten-FreeLow CarbDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 500 g skinless chicken breast (cut diced small)
  • 700 g eggplant (cut thinly sliced largas of 1 cm)
  • 220 g ricotta cheese (whole or semidescremado)
  • 40 g pumpkin seeds (unsalted)
  • 30 g grated Parmesan cheese (for gratinar)
  • 1 unit egg (for ligar the ricotta)
  • 3 cloves garlic (2 chopped and 1 grated)
  • 1 unit lemon (zest and 2 tbsp/2 tbsp of juice)
  • 120 g plain Greek yogurt (for the sauce)
  • 45 ml olive oil (divided)
  • 4 g smoked paprika
  • 2 g dried oregano
  • 1 g ground cumin
  • 15 g fresh parsley (chopped, divided)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

426 kcal
Calories
45 g
Protein
14 g
Carbs
21 g
Fat
4 g
Fiber
10 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a large baking tray with parchment paper.

  2. 2

    Arrange the eggplant slices on the tray, brush them with 2 tablespoons of olive oil, season with 1/2 teaspoon salt and a little black pepper, and roast for 15 minutes at 220 °C / 425 °F, flipping halfway through.

  3. 3

    While the eggplant roasts, mix the ricotta, egg, lemon zest, 1 grated garlic clove, half of the parsley, a pinch of salt, and black pepper in a bowl until thick and creamy.

  4. 4

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken, 2 chopped garlic cloves, smoked paprika, dried oregano, cumin, 1/2 teaspoon salt, and black pepper. Cook for 8 to 10 minutes, stirring, until the chicken is browned and fully cooked.

  5. 5

    In a small skillet, toast the pumpkin seeds for 2 minutes over medium heat with a few drops of the remaining oil, stirring constantly. Remove from the heat and mix with 2 tablespoons of the grated Parmesan to make the crunchy topping.

  6. 6

    In another bowl, mix the Greek yogurt with the lemon juice, the remaining parsley, a pinch of salt, and a few grinds of black pepper to make the fresh sauce.

  7. 7

    Lower the oven temperature to 200 °C / 400 °F. In an ovenproof dish, build 4 individual mille-feuilles by alternating layers of roasted eggplant, ricotta mixture, and seasoned chicken. Finish each one with some of the remaining Parmesan on top.

  8. 8

    Bake the mille-feuilles for 10 minutes at 200 °C / 400 °F until heated through and lightly golden on top.

  9. 9

    Serve each mille-feuille with the yogurt sauce on the side and the pepita crunch sprinkled on top just before serving.

Chef tips

For a firmer presentation, let the mille-feuilles rest for 5 minutes before serving. For extra color, add a few small fresh parsley leaves at the end.

Substitutions

You can substitute ricotta with well-drained cottage cheese, Greek yogurt with thick plain yogurt, and pepitas with sunflower seeds for a variation. Eggplant can be replaced with zucchini, though the result will be more delicate.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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