
Warm Chicken, Ricotta and Eggplant Mille-Feuille with Pepita Crunch
A high-protein dish with layers of roasted eggplant, seasoned chicken, and lemony ricotta, finished with a crunchy pepita topping and fresh herbs. Flavorful, original, and satisfying for a complete meal.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 500 g skinless chicken breast (cut diced small)
- 700 g eggplant (cut thinly sliced largas of 1 cm)
- 220 g ricotta cheese (whole or semidescremado)
- 40 g pumpkin seeds (unsalted)
- 30 g grated Parmesan cheese (for gratinar)
- 1 unit egg (for ligar the ricotta)
- 3 cloves garlic (2 chopped and 1 grated)
- 1 unit lemon (zest and 2 tbsp/2 tbsp of juice)
- 120 g plain Greek yogurt (for the sauce)
- 45 ml olive oil (divided)
- 4 g smoked paprika
- 2 g dried oregano
- 1 g ground cumin
- 15 g fresh parsley (chopped, divided)
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Line a large baking tray with parchment paper.
- 2
Arrange the eggplant slices on the tray, brush them with 2 tablespoons of olive oil, season with 1/2 teaspoon salt and a little black pepper, and roast for 15 minutes at 220 °C / 425 °F, flipping halfway through.
- 3
While the eggplant roasts, mix the ricotta, egg, lemon zest, 1 grated garlic clove, half of the parsley, a pinch of salt, and black pepper in a bowl until thick and creamy.
- 4
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken, 2 chopped garlic cloves, smoked paprika, dried oregano, cumin, 1/2 teaspoon salt, and black pepper. Cook for 8 to 10 minutes, stirring, until the chicken is browned and fully cooked.
- 5
In a small skillet, toast the pumpkin seeds for 2 minutes over medium heat with a few drops of the remaining oil, stirring constantly. Remove from the heat and mix with 2 tablespoons of the grated Parmesan to make the crunchy topping.
- 6
In another bowl, mix the Greek yogurt with the lemon juice, the remaining parsley, a pinch of salt, and a few grinds of black pepper to make the fresh sauce.
- 7
Lower the oven temperature to 200 °C / 400 °F. In an ovenproof dish, build 4 individual mille-feuilles by alternating layers of roasted eggplant, ricotta mixture, and seasoned chicken. Finish each one with some of the remaining Parmesan on top.
- 8
Bake the mille-feuilles for 10 minutes at 200 °C / 400 °F until heated through and lightly golden on top.
- 9
Serve each mille-feuille with the yogurt sauce on the side and the pepita crunch sprinkled on top just before serving.
Chef tips
For a firmer presentation, let the mille-feuilles rest for 5 minutes before serving. For extra color, add a few small fresh parsley leaves at the end.
Substitutions
You can substitute ricotta with well-drained cottage cheese, Greek yogurt with thick plain yogurt, and pepitas with sunflower seeds for a variation. Eggplant can be replaced with zucchini, though the result will be more delicate.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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