Chilean Creamy Wheat Berry Stew with Seared Chicken, Roasted Squash, and Cilantro Lime Sauce
Chilean Food
Intermediate

Chilean Creamy Wheat Berry Stew with Seared Chicken, Roasted Squash, and Cilantro Lime Sauce

An original Chilean main dish featuring tender wheat berries simmered into a creamy base with merkén-seared chicken, roasted squash, and a bright cilantro lime sauce. Comforting, flavorful, and rooted in classic Chilean ingredients.

25 minPrep
50 minCook
75 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 500 g boneless chicken breast (cut diced large)
  • 300 g cooked wheat berries (well escurrido)
  • 400 g kabocha or pumpkin squash (pelado and diced medium)
  • 150 g onion (chopped diced small)
  • 12 g garlic (chopped fino)
  • 750 ml chicken broth (hot)
  • 240 ml milk (whole or semidescremada)
  • 120 g Chanco cheese (grated grueso)
  • 30 g fresh cilantro (leaves and stalks tiernos, divided)
  • 40 ml lime (juice freshly squeezed)
  • 45 ml vegetable oil (divided)
  • 15 g butter (for the mote)
  • 4 g merken (divided)
  • 1 g dried oregano
  • 1 g ground cumin
  • 16 g all-purpose flour (for espesar)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

505 kcal
Calories
34 g
Protein
38 g
Carbs
23 g
Fat
4 g
Fiber
34 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. On a baking tray, toss the squash with 1 tablespoon vegetable oil, 1/2 teaspoon salt, 1/2 teaspoon merken, and a pinch of black pepper. Roast for 25 to 30 minutes, until browned on the edges and tender in the center.

  2. 2

    2. While the squash roasts, season the chicken breast with 1 teaspoon salt, the remaining merken, dried oregano, ground cumin, and half of the minced garlic.

  3. 3

    3. Heat 1 tablespoon vegetable oil in a wide pot or deep skillet over medium-high heat. Sear the chicken for 5 to 7 minutes, stirring occasionally, until nicely colored and cooked through. Remove the chicken and set aside on a plate.

  4. 4

    4. In the same pot, add the remaining 1 tablespoon vegetable oil and the butter. Add the onion and cook for 5 minutes over medium heat until softened. Stir in the remaining garlic and cook 1 minute more.

  5. 5

    5. Sprinkle the all-purpose flour over the onion and stir for 1 minute to create a light base. Gradually pour in the hot chicken broth, mixing well to prevent lumps.

  6. 6

    6. Add the cooked wheat berries and milk. Cook over medium-low heat for 12 to 15 minutes, stirring occasionally, until the wheat berries are very tender and the mixture is creamy.

  7. 7

    7. Stir in the grated Chanco cheese and mix until melted. Taste and adjust with the remaining salt and black pepper if needed.

  8. 8

    8. For the sauce, blend or process the fresh cilantro, lime juice, and 2 tablespoons water until you have a loose green sauce. Add a small pinch of salt if desired.

  9. 9

    9. Return the seared chicken to the pot with the creamy wheat berries and stir gently for 2 minutes to warm it through without drying it out.

  10. 10

    10. Serve the creamy wheat berries in shallow bowls, top with the roasted squash, and finish with the cilantro lime sauce. Serve immediately.

Chef tips

For deeper flavor, let the seasoned chicken rest for 10 minutes before searing. The wheat berries should be creamy but still distinct; if the mixture thickens too much, add a little more hot broth.

Substitutions

You can replace Chanco cheese with semi-firm mozzarella or a mild melting cheese. Kabocha squash can be swapped for butternut squash. If cooked mote is unavailable, use cooked pearl wheat with a similar texture.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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