
Budget Savory Oat, Carrot and Cheese Muffins with Golden Onion
An original, budget-friendly and satisfying recipe for savory muffins made with oats, grated carrot, golden onion and cheese. They are tender inside, golden outside, and perfect for breakfast, snack or a light dinner.
Ingredients
- 120 g rolled oats (puedes triturarla lightly for a textura more fina)
- 80 g all-purpose flour (for dar estructura)
- 150 g grated carrot (grated fino)
- 120 g onion (chopped diced small)
- 2 units egg (at room temperature)
- 180 ml milk (whole or semidescremada)
- 90 g grated cheese (tipo semiduro, divided)
- 45 ml vegetable oil (divided)
- 8 g baking powder (for levar)
- 4 g salt (ajustar to taste)
- 1 g black pepper (freshly ground if possible)
- 1 g dried oregano (for aroma)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 200 °C / 400 °F and lightly grease a 6-cup muffin pan with 1 tablespoon of the vegetable oil.
- 2
In a skillet over medium heat, warm the remaining 2 tablespoons of vegetable oil. Add the chopped onion and cook for 6 to 8 minutes, stirring, until golden and soft. Let it cool for 5 minutes.
- 3
In a large bowl, mix the rolled oats, all-purpose flour, baking powder, salt, black pepper, and dried oregano.
- 4
In another bowl, whisk the eggs with the milk until well combined.
- 5
Add the grated carrot, golden onion, and 70 g (about 2 1/3 oz) of the grated cheese to the dry ingredients. Mix to distribute evenly.
- 6
Pour the egg and milk mixture over the dry ingredients and add any oil left from the onion. Mix just until you have a thick, moist batter, without overmixing.
- 7
Divide the batter into the muffin pan and top with the remaining 20 g (about 2/3 oz) grated cheese.
- 8
Bake at 200 °C / 400 °F for 22 to 25 minutes, or until the muffins are puffed, golden, and firm to the touch.
- 9
Let them rest for 5 minutes out of the oven before unmolding. Serve warm or at room temperature.
Chef tips
For a more even texture, pulse the oats for a few seconds before using. You can also use silicone molds for easier unmolding.
Substitutions
You can replace the semi-hard cheese with firm fresh cheese or a mix of cheeses you already have at home. Milk can be replaced with water or unsweetened plant-based milk, though the result will be less creamy.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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