Light Zucchini and Turkey Moussaka with Herbed Yogurt Bechamel
🫒 Mediterranean Food
Intermediate

Light Zucchini and Turkey Moussaka with Herbed Yogurt Bechamel

An original, lighter Mediterranean-style moussaka with layers of roasted zucchini, spiced turkey in tomato sauce, a hint of cinnamon, and a creamy yogurt-cheese béchamel. It bakes until golden and juicy, making a comforting main course.

25 minPrep
45 minCook
70 minTotal
4Servings
High ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 700 g zucchini (cut thinly sliced largas of 5 mm)
  • 450 g ground turkey (preferiblemente magro)
  • 150 g yellow onion (chopped fina)
  • 3 cloves garlic (chopped)
  • 400 g crushed tomatoes (en lata or casero)
  • 30 g tomato paste (for intensificar sabor)
  • 45 ml olive oil (divided)
  • 2 g dried oregano
  • 1 g ground cinnamon
  • 2 g black pepper (divided)
  • 8 g salt (divided)
  • 240 g plain Greek yogurt
  • 180 ml milk
  • 1 unit egg (beaten)
  • 50 g grated Parmesan cheese (divided)
  • 16 g all-purpose flour
  • 1 g ground nutmeg
  • 10 g fresh parsley (chopped)
  • 5 g fresh mint (chopped)

Nutrition facts

per serving

332 kcal
Calories
31 g
Protein
14 g
Carbs
16 g
Fat
3 g
Fiber
11 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    Preheat the oven to 425 °F / 220 °C. Line a large baking sheet with parchment paper. Arrange the zucchini slices in a single layer, brush them with 2 tbsp / 30 ml olive oil, and season with 1/2 tsp salt and 1/4 tsp black pepper. Roast for 18 minutes, turning halfway through, until tender and lightly golden.

  2. 2

    While the zucchini roasts, heat 1 tbsp / 15 ml olive oil in a large skillet over medium heat. Add the onion and cook for 5 minutes until softened. Stir in the garlic and cook for 30 seconds.

  3. 3

    Add the ground turkey to the skillet and cook for 6 to 8 minutes, breaking it up with a spoon, until no longer pink. Add the crushed tomatoes, tomato paste, dried oregano, ground cinnamon, 1/2 tsp salt, and 1/4 tsp black pepper. Cook over medium-low heat for 10 minutes, stirring occasionally, until thickened. Remove from the heat.

  4. 4

    In a bowl, whisk together the Greek yogurt, milk, egg, all-purpose flour, ground nutmeg, half of the Parmesan cheese, fresh parsley, fresh mint, 1/4 tsp salt, and a pinch of black pepper until smooth.

  5. 5

    Reduce the oven temperature to 375 °F / 190 °C. In a baking dish about 8 x 11 inches / 20 x 28 cm, arrange a layer of roasted zucchini. Cover with half of the turkey filling. Repeat with another layer of zucchini and the remaining turkey. Finish with the remaining zucchini.

  6. 6

    Pour the yogurt béchamel over the top and spread it gently. Sprinkle the remaining Parmesan cheese evenly over the surface.

  7. 7

    Bake at 375 °F / 190 °C for 25 to 27 minutes, until the top is set and golden around the edges. For deeper color, broil for 1 to 2 minutes, watching closely.

  8. 8

    Let the moussaka rest for 10 minutes before slicing. Serve hot, garnished with a little extra parsley or mint if desired.

Chef tips

Roasting the zucchini first keeps the moussaka from becoming watery. For cleaner slices, let it rest 15 minutes before serving.

Substitutions

You can substitute ground chicken for the turkey. Parmesan can be replaced with mild pecorino. Mint can be omitted and replaced with extra parsley for a more classic profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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