Grilled Chicken Thighs with Pomegranate-Rosemary Glaze, Charred Red Onions and Cucumber Yogurt
🔥 Grilled
Intermediate

Grilled Chicken Thighs with Pomegranate-Rosemary Glaze, Charred Red Onions and Cucumber Yogurt

An original grill recipe featuring juicy chicken thighs marinated with garlic, lemon, and rosemary, finished with a glossy pomegranate glaze. Served with charred red onions and a refreshing cucumber yogurt sauce for a smoky, creamy contrast.

25 minPrep
25 minCook
50 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (en trozos large or whole)
  • 300 g red onions (cut in wedges gruesos)
  • 150 g cucumber (grated and escurrido)
  • 200 g plain Greek yogurt (for the sauce)
  • 45 ml pomegranate molasses (for the glaseado)
  • 60 ml olive oil (divided)
  • 30 ml lemon juice (freshly squeezed)
  • 12 g garlic (chopped fino)
  • 6 g fresh rosemary (chopped)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 15 ml honey (for equilibrar the glaseado)
  • 5 g fresh mint leaves (chopped)
  • 4 g fresh dill (chopped)
  • 8 g salt (divided)
  • 3 g black pepper (divided)

Nutrition facts

per serving

402 kcal
Calories
32 g
Protein
14 g
Carbs
24 g
Fat
1.5 g
Fiber
12.5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the grill to medium-high heat, about 425 °F / 220 °C. If using charcoal, set up one medium-high direct heat zone and one indirect heat zone.

  2. 2

    2. In a large bowl, mix 30 ml olive oil, lemon juice, half of the minced garlic, rosemary, sweet paprika, cumin, 5 g salt, and 2 g black pepper. Add the chicken thighs and coat well with the marinade. Let rest for 15 minutes while you prepare the rest.

  3. 3

    3. In another bowl, mix the Greek yogurt with the grated and squeezed cucumber, mint, dill, remaining garlic, 1 g salt, and a pinch of black pepper. Refrigerate the cucumber yogurt sauce until serving.

  4. 4

    4. In a small saucepan or grill-safe container, combine the pomegranate molasses, honey, and 15 ml olive oil. Warm gently on the grill or over low heat until fluid, 2 to 3 minutes, without boiling too much.

  5. 5

    5. Toss the red onions with the remaining olive oil, 2 g salt, and the remaining black pepper. Place them on the grill over direct heat and cook 3 to 4 minutes per side, until marked and tender at the edges. Remove and set aside.

  6. 6

    6. Place the chicken thighs on the grill over direct heat. Cook for 5 to 6 minutes on the first side. Flip and cook 4 minutes more.

  7. 7

    7. Move the chicken to indirect heat and brush with half of the pomegranate glaze. Close the lid and cook 4 to 6 minutes more, until the chicken reaches an internal temperature of 165 °F / 74 °C.

  8. 8

    8. Brush the chicken with the remaining glaze and let it caramelize for 1 additional minute over direct heat, watching carefully so the honey and molasses do not burn. Remove from the heat and rest for 3 minutes.

  9. 9

    9. Serve the grilled chicken thighs with the charred red onions and a generous spoonful of cucumber yogurt on top or on the side.

Chef tips

For more defined grill marks, lightly pat the chicken dry before placing it on the grates. Make sure to squeeze the cucumber well so the yogurt sauce stays thick and not watery.

Substitutions

You can substitute fresh thyme for the rosemary. If you do not have pomegranate molasses, reduce pomegranate juice in a saucepan until slightly thickened and mix it with a few extra drops of lemon juice. Greek yogurt can be replaced with thick plain yogurt.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon
  • Illustrative image: Wooden cutting boardIllustrative image

    Teakhaus Teak Cutting Board

    Stable base for chopping

    • Stable surface for chopping
    • Gentle on your knife edge
    • Hand-wash and let it dry
    View on Amazon

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