Chicken Thighs with Panela-Orange Sofrito, Creamy Hominy, and Warm Zucchini Salad
🌎 Latin American Food
Intermediate

Chicken Thighs with Panela-Orange Sofrito, Creamy Hominy, and Warm Zucchini Salad

An original Latin American recipe featuring seared chicken thighs glazed in a panela-orange sofrito with tomato and cumin, served over creamy hominy with fresh cheese and paired with a warm zucchini, red onion, and cilantro salad.

25 minPrep
40 minCook
65 minTotal
4Servings
High ProteinGluten-Free

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (cut en trozos large)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 4 g ground cumin (divided)
  • 2 g dried oregano
  • 12 g garlic (chopped)
  • 30 ml vegetable oil (divided)
  • 150 g white onion (chopped fina)
  • 120 g red bell pepper (chopped fino)
  • 200 g ripe tomato (chopped diced small)
  • 35 g grated panela sugar
  • 120 ml orange juice (freshly squeezed)
  • 15 ml apple cider vinegar
  • 240 ml chicken broth (divided)
  • 500 g cooked hominy (escurrido si viene enlatado)
  • 180 ml milk
  • 20 g butter
  • 80 g fresh cheese (desmenuzado)
  • 250 g zucchini (en medias lunas finas)
  • 80 g red onion (en pluma fina)
  • 15 g fresh cilantro (chopped)
  • 30 ml lime juice

Nutrition facts

per serving

548 kcal
Calories
36 g
Protein
32 g
Carbs
30 g
Fat
4 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 400°F / 200°C.

  2. 2

    Season the chicken thighs with 4 g (3/4 tsp) salt, black pepper, 2 g (3/4 tsp) of the ground cumin, and dried oregano. Mix well so all the chicken is coated.

  3. 3

    Heat 15 ml (1 tbsp) vegetable oil in a large oven-safe skillet over medium-high heat. Sear the chicken for 3 to 4 minutes per side, without fully cooking it. Transfer to a plate.

  4. 4

    In the same skillet, add the remaining 15 ml (1 tbsp) vegetable oil. Sauté the white onion and red bell pepper for 4 minutes. Add the garlic and cook 30 seconds more.

  5. 5

    Stir in the tomato, grated panela sugar, the remaining ground cumin, apple cider vinegar, orange juice, and 120 ml (1/2 cup) chicken broth. Cook for 4 to 5 minutes until the sofrito thickens slightly.

  6. 6

    Return the chicken to the skillet and spoon the sauce over it. Transfer the skillet to the oven and bake at 400°F / 200°C for 18 to 20 minutes, until the chicken is fully cooked and juicy.

  7. 7

    Meanwhile, place the cooked hominy in a saucepan with the milk, the remaining 120 ml (1/2 cup) chicken broth, butter, and 2 g (1/4 tsp) salt. Cook over medium heat for 8 to 10 minutes, stirring occasionally, until creamy. Turn off the heat and stir in half of the fresh cheese.

  8. 8

    Heat a separate skillet over medium heat. Add the zucchini and red onion and sauté for 3 to 4 minutes with a pinch of salt, just until slightly tender but still textured.

  9. 9

    Remove the skillet from the heat and toss the zucchini and red onion with the lime juice and fresh cilantro.

  10. 10

    Serve a bed of creamy hominy on each plate. Top with the chicken and plenty of panela-orange sofrito. Finish with the remaining fresh cheese and serve with the warm zucchini salad.

Chef tips

For deeper flavor, let the seasoned chicken rest for 15 minutes before searing. If the sofrito reduces too much before baking, add a small splash of extra chicken broth.

Substitutions

You can substitute the hominy with cooked pozole corn. Fresh cheese can be replaced with mild feta, and panela can be swapped for dark brown sugar if needed.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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