Mediterranean Herb-and-Sesame Chicken Thighs over Roasted Tomato Orzo with Zucchini
🫒 Mediterranean Food
Intermediate

Mediterranean Herb-and-Sesame Chicken Thighs over Roasted Tomato Orzo with Zucchini

An original Mediterranean recipe featuring golden chicken thighs with lemon, oregano, parsley, and sesame, served over juicy orzo with roasted tomatoes, sautéed zucchini, olives, and a touch of feta.

20 minPrep
35 minCook
55 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (cut en pieces large)
  • 220 g orzo pasta (crudo)
  • 300 g cherry tomatoes (whole)
  • 250 g zucchini (en medias lunas)
  • 120 g red onion (en pluma fina)
  • 80 g green olives (sliced)
  • 80 g feta cheese (desmenuzado)
  • 18 g garlic (chopped, divided)
  • 1 unit lemon (zest and 3 tbsp of juice, divided)
  • 20 g fresh parsley (chopped, divided)
  • 4 g dried oregano
  • 2 g sweet paprika
  • 18 g sesame seeds
  • 600 ml chicken broth or water (hot)
  • 60 ml olive oil (divided)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (or to taste, divided)

Nutrition facts

per serving

610 kcal
Calories
37 g
Protein
33 g
Carbs
36 g
Fat
3 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairySesame

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. On a baking tray, toss the cherry tomatoes with the red onion, 1 tbsp olive oil, 1/4 tsp salt, and a pinch of black pepper. Roast for 18 minutes, until the tomatoes soften and lightly char.

  2. 2

    Meanwhile, place the chicken thighs in a bowl and toss with 2 minced garlic cloves, lemon zest, 2 tbsp lemon juice, dried oregano, sweet paprika, sesame seeds, 1 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp black pepper.

  3. 3

    Heat a large skillet over medium-high heat. Add 1 tbsp olive oil and sear the chicken for 4 to 5 minutes per side, until well caramelized and cooked through. Remove and keep covered to stay juicy.

  4. 4

    In the same skillet, add 1 tbsp olive oil and sauté the zucchini for 3 to 4 minutes with a pinch of salt and black pepper, until tender but still firm. Stir in 2 minced garlic cloves and cook 30 seconds more.

  5. 5

    Add the orzo to the skillet with the zucchini and stir for 1 minute to lightly toast it. Pour in the hot chicken broth or water and cook over medium heat for 8 to 10 minutes, stirring occasionally, until the orzo is tender and glossy.

  6. 6

    Remove the tray from the oven and gently crush some of the roasted cherry tomatoes with a fork. Add the roasted tomatoes, roasted red onion, green olives, and the last minced garlic clove to the skillet. Cook for 2 minutes to blend the flavors.

  7. 7

    Turn off the heat and add 1 tbsp lemon juice, half of the fresh parsley, and half of the feta cheese. Adjust with the remaining salt and black pepper to taste.

  8. 8

    Serve the roasted tomato and zucchini orzo in shallow bowls. Top with the seared chicken thighs and finish with the remaining feta cheese, the remaining fresh parsley, and any resting juices from the chicken.

Chef tips

For a more pronounced crust, gently press the sesame seeds onto the chicken before searing. If the orzo absorbs too much liquid, add a small splash of hot broth or water before serving.

Substitutions

You can replace the orzo with short-grain rice, adjusting the cooking time and liquid. Feta can be swapped for firm goat cheese. Green olives can be replaced with black olives for a milder flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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