
Mediterranean Herb-and-Sesame Chicken Thighs over Roasted Tomato Orzo with Zucchini
An original Mediterranean recipe featuring golden chicken thighs with lemon, oregano, parsley, and sesame, served over juicy orzo with roasted tomatoes, sautéed zucchini, olives, and a touch of feta.
Ingredients
- 700 g boneless skinless chicken thighs (cut en pieces large)
- 220 g orzo pasta (crudo)
- 300 g cherry tomatoes (whole)
- 250 g zucchini (en medias lunas)
- 120 g red onion (en pluma fina)
- 80 g green olives (sliced)
- 80 g feta cheese (desmenuzado)
- 18 g garlic (chopped, divided)
- 1 unit lemon (zest and 3 tbsp of juice, divided)
- 20 g fresh parsley (chopped, divided)
- 4 g dried oregano
- 2 g sweet paprika
- 18 g sesame seeds
- 600 ml chicken broth or water (hot)
- 60 ml olive oil (divided)
- 8 g salt (or to taste, divided)
- 2 g black pepper (or to taste, divided)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220°C / 425°F. On a baking tray, toss the cherry tomatoes with the red onion, 1 tbsp olive oil, 1/4 tsp salt, and a pinch of black pepper. Roast for 18 minutes, until the tomatoes soften and lightly char.
- 2
Meanwhile, place the chicken thighs in a bowl and toss with 2 minced garlic cloves, lemon zest, 2 tbsp lemon juice, dried oregano, sweet paprika, sesame seeds, 1 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp black pepper.
- 3
Heat a large skillet over medium-high heat. Add 1 tbsp olive oil and sear the chicken for 4 to 5 minutes per side, until well caramelized and cooked through. Remove and keep covered to stay juicy.
- 4
In the same skillet, add 1 tbsp olive oil and sauté the zucchini for 3 to 4 minutes with a pinch of salt and black pepper, until tender but still firm. Stir in 2 minced garlic cloves and cook 30 seconds more.
- 5
Add the orzo to the skillet with the zucchini and stir for 1 minute to lightly toast it. Pour in the hot chicken broth or water and cook over medium heat for 8 to 10 minutes, stirring occasionally, until the orzo is tender and glossy.
- 6
Remove the tray from the oven and gently crush some of the roasted cherry tomatoes with a fork. Add the roasted tomatoes, roasted red onion, green olives, and the last minced garlic clove to the skillet. Cook for 2 minutes to blend the flavors.
- 7
Turn off the heat and add 1 tbsp lemon juice, half of the fresh parsley, and half of the feta cheese. Adjust with the remaining salt and black pepper to taste.
- 8
Serve the roasted tomato and zucchini orzo in shallow bowls. Top with the seared chicken thighs and finish with the remaining feta cheese, the remaining fresh parsley, and any resting juices from the chicken.
Chef tips
For a more pronounced crust, gently press the sesame seeds onto the chicken before searing. If the orzo absorbs too much liquid, add a small splash of hot broth or water before serving.
Substitutions
You can replace the orzo with short-grain rice, adjusting the cooking time and liquid. Feta can be swapped for firm goat cheese. Green olives can be replaced with black olives for a milder flavor.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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