
Mediterranean Chicken Thighs with Tomato-Almond Crust over Herbed Zucchini Pearl Couscous
An original Mediterranean recipe featuring juicy golden chicken thighs topped with a flavorful sun-dried tomato, almond, and herb crust, served over pearl couscous tossed with zucchini, red onion, lemon, and parsley. Balanced, aromatic, and ideal for a complete meal.
Ingredients
- 700 g boneless skinless chicken thighs (secados with papel)
- 180 g pearl couscous (crudo)
- 200 g zucchini (diced small)
- 100 g red onion (finely chopped)
- 60 g oil-packed sun-dried tomatoes, drained (chopped)
- 40 g almonds (tostadas and chopped finely)
- 80 g feta cheese (desmenuzado)
- 20 g fresh parsley (chopped)
- 4 g dried oregano
- 12 g garlic (chopped or grated)
- 1 unit lemon (zest and 2 tbsp of juice)
- 45 ml olive oil
- 360 ml chicken broth (hot)
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 2 g sweet paprika
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220°C / 425°F. Lightly grease a baking dish or oven-safe tray with a little of the olive oil.
- 2
In a bowl, combine the sun-dried tomatoes, almonds, feta, half of the parsley, 2 garlic cloves, 1 teaspoon of the oregano, the lemon zest, 1 tablespoon olive oil, and 2 tablespoons lemon juice until a coarse paste forms.
- 3
Season the chicken thighs with the salt, black pepper, sweet paprika, and the remaining teaspoon of oregano. Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat and brown the chicken for 2 minutes per side.
- 4
Transfer the chicken thighs to the baking dish, or keep them in the skillet if it is oven-safe. Spoon the tomato-almond mixture over the top of each thigh, pressing gently so it adheres.
- 5
Bake the chicken for 16 to 18 minutes at 220°C / 425°F, until fully cooked and the crust is lightly golden.
- 6
Meanwhile, heat the remaining tablespoon of olive oil in a saucepan over medium heat. Add the red onion and cook for 3 minutes. Stir in the zucchini and the remaining 2 garlic cloves, and cook 2 minutes more.
- 7
Add the pearl couscous to the saucepan and toast it for 1 minute, stirring. Pour in the hot chicken broth, bring to a boil, reduce the heat, cover, and cook for 10 to 12 minutes until the couscous is tender and has absorbed almost all the liquid.
- 8
Turn off the heat and fold the remaining parsley into the couscous. Taste and adjust with salt and black pepper if needed.
- 9
Serve a bed of zucchini pearl couscous on each plate and top with the crusted chicken thighs. If desired, finish with a little extra lemon zest to taste.
Chef tips
For a crisper crust, broil the chicken for 1 to 2 minutes at the end, watching closely so the feta and almonds do not burn.
Substitutions
You can swap the pearl couscous for long-grain rice, adjusting the cooking time and liquid. Feta can be replaced with crumbled goat cheese, and almonds can be swapped for pistachios or walnuts if preferred.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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