
Savory Cottage Cheese, Turkey and Oat Pancakes with Warm Yogurt Cucumber Sauce
An original high-protein recipe: tender savory pancakes made with turkey, cottage cheese, and oats, pan-seared until golden and served with a warm yogurt, cucumber, lemon, and dill sauce. Ideal for a satisfying lunch or dinner with fresh flavor and a soft interior.
Ingredients
- 450 g ground turkey (preferiblemente magro)
- 180 g cottage cheese (escurrido lightly si tiene mucho líquido)
- 60 g ground oats (puede hacerse triturando flakes of avena)
- 1 unit egg (large)
- 30 g chopped scallions (parte verde and blanca)
- 6 g minced garlic
- 8 g chopped fresh dill (divided)
- 4 g lemon zest (divided)
- 5 g salt (divided)
- 2 g black pepper (divided)
- 2 g sweet paprika
- 30 ml olive oil (divided)
- 200 g plain Greek yogurt
- 120 g cucumber (grated and escurrido lightly)
- 15 ml lemon juice
- 30 ml water (for ajustar the sauce si hace falta)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
In a large bowl, combine the ground turkey, cottage cheese, ground oats, egg, half of the scallions, half of the garlic, 1 tablespoon of dill, 1 teaspoon of lemon zest, 3/4 teaspoon of salt, 1/4 teaspoon of black pepper, and the sweet paprika until evenly mixed. Let the mixture rest for 5 minutes so the oats can absorb moisture.
- 2
While the mixture rests, make the sauce: place the Greek yogurt, grated cucumber, remaining garlic, remaining dill, lemon juice, remaining lemon zest, 1/4 teaspoon salt, remaining black pepper, and water in a small saucepan. Warm over very low heat for 2 to 3 minutes without letting it boil, just until smooth and gently warm. Set aside.
- 3
Shape the turkey mixture into 8 thick pancakes, about 8 cm or 3 inches wide each.
- 4
Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Cook 4 pancakes for 4 to 5 minutes per side, until golden and cooked through. The internal temperature of the turkey should reach 74 °C / 165 °F. Remove and repeat with the remaining olive oil and the remaining pancakes.
- 5
If you prefer to finish them in the oven, place the browned pancakes on a tray and bake at 200 °C / 400 °F for 5 minutes to ensure even doneness.
- 6
Serve the pancakes hot with the warm sauce spooned over or on the side, and finish with the remaining scallions for freshness.
Chef tips
Lightly drain the cottage cheese and cucumber so the mixture holds its shape and the sauce stays creamy rather than watery. If the mixture feels too soft, add 1 to 2 extra tablespoons of ground oats.
Substitutions
You can swap the turkey for ground chicken. Dill can be replaced with fresh parsley, and cottage cheese can be replaced with drained ricotta, though the texture will change slightly.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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