Chochoca and Hake Bake with Sautéed Spinach and Warm Kelp Pebre
Chilean Food
Intermediate

Chochoca and Hake Bake with Sautéed Spinach and Warm Kelp Pebre

An original Chilean-style bake featuring a soft chochoca and potato base, flaked hake, sautéed spinach, and a warm cochayuyo pebre for a briny southern touch.

30 minPrep
45 minCook
75 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 600 g hake fillets (skinless ni espinas)
  • 700 g potatoes (peladas and diced)
  • 180 g chochoca flour mixture (harina of papa or mezcla tradicional of chochoca)
  • 250 ml milk (whole or semidescremada)
  • 40 g butter (divided)
  • 200 g onion (chopped diced small)
  • 10 g garlic (chopped fino)
  • 200 g spinach (lavada and chopped gruesa)
  • 120 g Chanco cheese (grated)
  • 120 g cooked cochayuyo kelp (chopped muy fino)
  • 180 g tomato (diced small)
  • 20 g cilantro (chopped)
  • 30 ml lemon juice (freshly squeezed)
  • 30 ml vegetable oil (divided)
  • 4 g paprika (dulce)
  • 2 g dried oregano
  • 2 g merken
  • 8 g salt (or a taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

366 kcal
Calories
27 g
Protein
28 g
Carbs
16 g
Fat
4 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Grease a medium baking dish with a little of the butter.

  2. 2

    Boil the potatoes in salted water for 15 to 18 minutes, until very tender. Drain and mash until smooth with the milk, half of the butter, the chochoca, 1/2 teaspoon salt, and a pinch of pepper. Keep warm.

  3. 3

    Meanwhile, heat 1 tablespoon of oil in a skillet over medium heat. Add the hake, season with 1/4 teaspoon salt, pepper, half of the oregano, and half of the paprika, and cook for 3 to 4 minutes per side until just cooked through. Flake into large pieces and set aside.

  4. 4

    In the same skillet, add the remaining butter and sauté half of the onion with the garlic for 4 to 5 minutes. Add the spinach, cook for 2 minutes until wilted, and season with a pinch of salt. Remove from the heat.

  5. 5

    For the warm pebre, heat the remaining tablespoon of oil in a small skillet over medium-low heat. Add the remaining onion and cook for 3 minutes. Stir in the cochayuyo, tomato, merken, remaining oregano, remaining paprika, lemon juice, and a pinch of salt. Cook for 4 to 5 minutes, just until warm and the flavors come together. Turn off the heat and mix in the cilantro.

  6. 6

    Assemble the bake by spreading half of the chochoca mash on the bottom of the dish. Top with the sautéed spinach, then the flaked hake, and cover with the remaining mash. Finish with the grated Chanco cheese on top.

  7. 7

    Bake at 200 °C / 400 °F for 22 to 25 minutes, until the cheese is melted and the surface is lightly golden. For deeper color, broil for 2 more minutes at 220 °C / 425 °F, watching closely.

  8. 8

    Let rest for 5 minutes before serving. Serve each portion with a generous spoonful of warm cochayuyo pebre on top or on the side.

Chef tips

If the chochoca absorbs too much liquid, add 2 to 4 extra tablespoons of milk to keep the mash spreadable. The pebre should stay moist and warm, not dry; add 1 tablespoon of hot water at the end if needed.

Substitutions

You can swap the hake for reineta or pollock. Chanco cheese can be replaced with low-moisture mozzarella or a mild melting cheese. If you cannot find chochoca, use extra mashed potato plus 2 tablespoons of precooked corn flour for structure.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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