Mote and Crab Bake with Toasted Corn and Chanco Cheese Gratin
Chilean Food
Intermediate

Mote and Crab Bake with Toasted Corn and Chanco Cheese Gratin

An original Chilean-inspired savory bake that combines cooked mote, crab meat, sautéed onion and bell pepper, a creamy layer of toasted corn, and a golden Chanco cheese gratin. Comforting, coastal, and deeply homemade.

25 minPrep
40 minCook
65 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 360 g cooked mote wheat (well escurrido)
  • 300 g crab meat (cocida and desmenuzada)
  • 350 g corn kernels (fresh or congelado)
  • 180 g white onion (chopped diced small)
  • 120 g red bell pepper (chopped diced small)
  • 9 g garlic (chopped fino)
  • 180 g Chanco cheese (grated or en hebras)
  • 200 ml heavy cream (for the mezcla of choclo)
  • 180 ml whole milk (whole)
  • 30 g butter (divided)
  • 15 ml vegetable oil (for saltear)
  • 16 g wheat flour (for espesar)
  • 60 ml white wine (optional, for desglasar)
  • 16 g fresh cilantro (chopped)
  • 15 ml lemon juice (freshly squeezed)
  • 2 g merken chili seasoning (or a taste)
  • 1 g ground cumin (optional)
  • 1 g dried oregano
  • 6 g salt (or a taste)
  • 1 g black pepper (freshly ground)
  • 30 g breadcrumbs (for the cubierta)

Nutrition facts

per serving

396 kcal
Calories
21 g
Protein
28 g
Carbs
22 g
Fat
3 g
Fiber
25 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyShellfish

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Grease a medium baking dish with 10 g (about 2 tsp) of the butter.

  2. 2

    Heat a large skillet over medium-high heat. Add the vegetable oil and 10 g (about 2 tsp) of butter. Sauté the onion and red bell pepper for 5 to 6 minutes, until softened. Add the garlic, ground cumin, dried oregano, and half of the merken, and cook for 1 more minute.

  3. 3

    Add the crab meat to the skillet. Pour in the white wine and cook for 2 minutes so it reduces slightly. Season with half the salt, half the pepper, the lemon juice, and the fresh cilantro. Stir gently so the crab does not break up too much. Remove from the heat.

  4. 4

    In another skillet or saucepan, cook the corn dry over medium-high heat for 4 to 5 minutes, stirring, until it develops some golden spots. Reserve 1/2 cup for the topping.

  5. 5

    Add the remaining corn mixture with 10 g (about 2 tsp) of butter. Sprinkle in the wheat flour and stir for 1 minute. Gradually add the milk and heavy cream, whisking or stirring to avoid lumps. Cook over medium heat for 3 to 4 minutes, until creamy. Season with the remaining salt, remaining pepper, and the rest of the merken.

  6. 6

    Add the cooked mote wheat to the creamy corn mixture and stir well so it is evenly distributed. Cook 2 more minutes over low heat.

  7. 7

    Assemble the bake in the dish: spread the mote and corn mixture first, then layer the crab sauté on top. Cover with the Chanco cheese and finish with the reserved corn and breadcrumbs over the surface.

  8. 8

    Bake for 20 to 22 minutes at 200 °C / 400 °F, until the cheese is melted and bubbling. If you want deeper color, broil for 2 to 3 additional minutes at 230 °C / 445 °F, watching closely.

  9. 9

    Let the bake rest for 5 minutes before serving so it sets slightly. Serve hot.

Chef tips

For deeper flavor, toast part of the corn well until it develops caramelized notes. If the crab meat contains excess liquid, drain it thoroughly so the bake does not turn watery.

Substitutions

You can replace the crab with surimi for accessibility, though the flavor will change. If Chanco cheese is unavailable, use a good melting semi-hard cheese. Cilantro can be replaced with parsley, and the white wine can be omitted by adding 2 extra tablespoons of milk.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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