
Turkey and Broccoli Bake with Creamy Yogurt Center and Golden Oat Crust
A high-protein savory bake made with ground turkey, tender broccoli, and oats, baked until juicy inside and golden on top. Yogurt and Parmesan add a creamy texture and deep flavor without making it heavy.
Ingredients
- 500 g ground turkey (preferiblemente magro)
- 250 g broccoli (chopped finely)
- 60 g rolled oats (more extra si se necesita ajustar the mezcla)
- 180 g plain Greek yogurt (divided)
- 40 g grated Parmesan cheese (divided)
- 1 unit egg (beaten)
- 80 g onion (chopped fina)
- 2 cloves garlic (chopped)
- 15 ml olive oil
- 10 g Dijon mustard
- 3 g smoked paprika
- 1 g dried oregano
- 5 g salt (or to taste)
- 1 g black pepper (freshly ground)
- 10 g fresh parsley (chopped)
- 2 g lemon zest
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 200 °C / 400 °F. Lightly grease a small baking dish with a little of the olive oil.
- 2
Heat a skillet over medium heat with the remaining olive oil. Sauté the onion for 3 to 4 minutes, add the garlic, and cook 30 seconds more. Stir in the chopped broccoli and cook for 3 minutes, just until it turns bright green. Remove from the heat and let it cool slightly.
- 3
In a large bowl, combine the ground turkey, rolled oats, beaten egg, 120 g (1/2 cup) of the Greek yogurt, Dijon mustard, smoked paprika, dried oregano, salt, black pepper, fresh parsley, lemon zest, and 25 g (about 1/3 cup) of the grated Parmesan cheese.
- 4
Add the sautéed onion, garlic, and broccoli to the turkey mixture. Mix well with a spoon or clean hands until fully combined, without over-packing the mixture.
- 5
Transfer half of the mixture to the baking dish and gently press it into an even base. Spread the remaining Greek yogurt evenly on top, leaving a small border around the edges. Cover with the rest of the turkey mixture and smooth the surface.
- 6
Sprinkle the remaining Parmesan cheese over the top to create a golden crust. Bake for 30 to 35 minutes at 200 °C / 400 °F, or until the top is nicely browned and the center is fully cooked.
- 7
Let it rest for 5 minutes before slicing. Serve hot in portions, making the most of the creamy yogurt center and oat-Parmesan crust.
Chef tips
Chop the broccoli very finely so it blends in better and the bake slices cleanly. If the mixture feels too wet, add 1 or 2 extra tablespoons of oats.
Substitutions
You can substitute the turkey with ground chicken. Parmesan can be replaced with a similar aged grated cheese. If you do not have Greek yogurt, use thick unsweetened plain yogurt.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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