
Turkey and ricotta bake with seed crust, cauliflower cream, and garlic sautéed chard
A high-protein main dish featuring a juicy baked turkey and ricotta base with a crunchy seed crust, served with silky cauliflower cream and garlic sautéed chard with lemon. Original, satisfying, and balanced.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 500 g lean ground turkey (preferiblemente 93% magro)
- 180 g ricotta cheese (whole or semidesnatado)
- 1 unit egg (for ligar the mezcla)
- 35 g ground oats (si es necesario, usar avena certificada without gluten)
- 25 g pumpkin seeds (chopped gruesas)
- 20 g sunflower seeds (chopped gruesas)
- 4 cloves garlic (2 for the pastel, 2 for the acelgas)
- 100 g onion (chopped fina)
- 15 g fresh parsley (chopped)
- 4 g smoked paprika
- 2 g dried oregano
- 8 g salt (divided to taste)
- 2 g black pepper (divided to taste)
- 30 ml olive oil (divided)
- 500 g cauliflower (en floretes)
- 120 g plain Greek yogurt (for the cream)
- 1 cdita lemon zest
- 15 ml lemon juice (freshly squeezed)
- 250 g Swiss chard (leaves and stalks in strips)
- 120 ml water (for the cream of coliflor)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 200 °C / 400 °F. Lightly grease a small baking dish with a little of the olive oil.
- 2
In a large bowl, mix the ground turkey, ricotta, egg, ground oats, onion, 2 minced garlic cloves, parsley, smoked paprika, oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper until well combined.
- 3
Transfer the mixture to the baking dish and press it into an even bake about 1 1/4 to 1 1/2 inches thick. Scatter the pumpkin seeds and sunflower seeds on top, pressing gently so they adhere. Drizzle with 1 tablespoon olive oil.
- 4
Bake for 25 to 28 minutes at 200 °C / 400 °F, or until the center is fully cooked and the turkey reaches an internal temperature of 74 °C / 165 °F. Let it rest for 5 minutes before slicing.
- 5
While the bake cooks, boil the cauliflower in a pot of water for 10 to 12 minutes, until very tender. Drain well.
- 6
Place the cooked cauliflower in a blender or food processor with the Greek yogurt, water, lemon zest, lemon juice, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 tablespoon olive oil. Blend until smooth and silky. Keep warm.
- 7
Heat the remaining 1/2 tablespoon olive oil in a large skillet over medium heat. Add the remaining 2 sliced garlic cloves and cook for 30 seconds. Add the Swiss chard, a pinch of salt, and a pinch of black pepper; sauté for 3 to 5 minutes until wilted and the stems are tender.
- 8
Serve a layer of cauliflower cream on each plate, top with a portion of the turkey and ricotta bake with seed crust, and add the garlic sautéed chard on the side.
Chef tips
For a firmer texture, let the ricotta drain for 10 minutes before mixing. If you want a more golden crust, broil for 1 to 2 minutes at the end, watching closely.
Substitutions
You can swap the Swiss chard for spinach or kale. Ricotta can be replaced with well-drained cottage cheese. For a gluten-free version, use certified gluten-free oats.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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