Chilean Quinoa and Sweet Pumpkin Bake with Cheese Crust and Apple Pebre
Chilean Food
Intermediate

Chilean Quinoa and Sweet Pumpkin Bake with Cheese Crust and Apple Pebre

An original and comforting Chilean-style bake that combines quinoa, roasted sweet pumpkin, caramelized onion, spinach, and a golden cheese crust, served with a fresh apple and cilantro pebre for a sweet-tangy contrast.

25 minPrep
50 minCook
75 minTotal
6Servings
VegetarianGluten-Free

Ingredients

Adjust servings
6
  • 180 g quinoa (enjuagada)
  • 480 ml water (for cocer the quinoa)
  • 700 g sweet pumpkin (pelado and diced small)
  • 200 g onion (en pluma fina)
  • 120 g spinach (fresh, chopped gruesa)
  • 12 g garlic (chopped, divided)
  • 180 g Chanco cheese or semi-cured mozzarella (grated)
  • 180 ml milk (whole or semidescremada)
  • 2 unit eggs (batidos)
  • 45 ml olive oil (divided)
  • 4 g merken (divided)
  • 2 g ground cumin
  • 1 g dried oregano
  • 8 g salt (or to taste, divided)
  • 1 g black pepper (or to taste)
  • 140 g green apple (diced small)
  • 150 g tomato (diced small)
  • 20 g cilantro (chopped)
  • 30 ml lemon juice (freshly squeezed)

Nutrition facts

per serving

305 kcal
Calories
12 g
Protein
31 g
Carbs
15 g
Fat
5 g
Fiber
26 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Toss the sweet pumpkin with 1 tablespoon olive oil, 1 teaspoon merken, 1/2 teaspoon salt, and black pepper. Spread on a tray and roast for 25 minutes, until tender with golden edges.

  2. 2

    While the pumpkin roasts, place the quinoa in a saucepan with the water and 1/4 teaspoon salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat, let stand for 5 minutes, and fluff with a fork.

  3. 3

    Heat 1 tablespoon olive oil in a skillet over medium heat. Add the onion and cook for 10 minutes, stirring, until soft and lightly caramelized. Stir in half of the garlic, the cumin, oregano, and the remaining teaspoon of merken; cook 1 minute more.

  4. 4

    Add the spinach to the skillet with the onion and cook for 2 minutes until wilted. Remove from the heat.

  5. 5

    In a large bowl, combine the cooked quinoa, roasted sweet pumpkin, onion-spinach mixture, milk, beaten eggs, and 120 g / 4 oz of the grated cheese. Season with the remaining salt and mix gently so the pumpkin does not fully break down.

  6. 6

    Grease a baking dish with the remaining tablespoon of olive oil. Pour in the mixture, level the top, and cover with the remaining 60 g / 2 oz grated cheese.

  7. 7

    Bake the dish at 200 °C / 400 °F for 20 minutes, until set and golden on top. For deeper color, broil for 2 to 3 additional minutes, watching closely.

  8. 8

    While the bake is in the oven, make the pebre by mixing the green apple, tomato, cilantro, remaining garlic, lemon juice, and a pinch of salt in a bowl. Let it rest for 10 minutes so the flavors meld.

  9. 9

    Let the bake rest for 5 minutes out of the oven. Serve hot with a generous spoonful of apple pebre on top or on the side.

Chef tips

For a more defined texture, let the cooked quinoa cool for 10 minutes before mixing. The sweet pumpkin should be well roasted to bring natural sweetness and prevent excess moisture in the bake.

Substitutions

You can replace sweet pumpkin with butternut squash, spinach with sautéed Swiss chard, and Chanco cheese with mild Gouda or mozzarella. For a more classic pebre, swap the apple for extra green chili and a bit more tomato.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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