Budget Red Bean, Zucchini and Oregano Bread Bake
💰 Budget Recipes
Easy

Budget Red Bean, Zucchini and Oregano Bread Bake

An original, budget-friendly and filling savory bake made with red beans, grated zucchini, soaked bread, and a touch of oregano. It bakes until tender inside and golden on top, perfect for a simple everyday meal.

20 minPrep
35 minCook
55 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 300 g cooked red beans (escurridas and lightly machacadas)
  • 250 g zucchini (grated and escurrido)
  • 120 g day-old bread (diced small)
  • 180 ml milk (for remojar the pan)
  • 120 g onion (chopped fina)
  • 2 units garlic (chopped)
  • 2 units eggs (batidos)
  • 60 g grated cheese (divided)
  • 15 ml vegetable oil (more a poco for the molde)
  • 2 g dried oregano (divided)
  • 2 g sweet paprika
  • 5 g salt (or to taste)
  • 1 g black pepper (or to taste)

Nutrition facts

per serving

285 kcal
Calories
14 g
Protein
27 g
Carbs
13 g
Fat
7 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F and lightly grease a small baking dish with a little vegetable oil.

  2. 2

    Place the bread in a bowl, pour in the milk, and let it soak for 5 minutes until softened.

  3. 3

    Meanwhile, heat the vegetable oil in a skillet over medium heat. Sauté the onion for 4 minutes, add the garlic, and cook 1 minute more. Stir in the grated and squeezed zucchini, 1/2 teaspoon dried oregano, sweet paprika, salt, and black pepper. Cook for 5 minutes, stirring, until the zucchini loses some of its moisture.

  4. 4

    Transfer the cooked red beans to a large bowl and lightly mash them with a fork, leaving some texture.

  5. 5

    Add the soaked bread with the milk, the onion-zucchini mixture, the beaten eggs, and half of the grated cheese to the bowl. Mix well until you have a moist, even mixture.

  6. 6

    Spread the mixture into the baking dish, level the top, and sprinkle with the remaining grated cheese and the remaining 1/2 teaspoon dried oregano.

  7. 7

    Bake at 200 °C / 400 °F for 30 to 35 minutes, until the bake is set in the center and golden on top.

  8. 8

    Let it rest for 5 minutes before slicing and serving so it firms up slightly.

Chef tips

If the zucchini is very watery, squeeze it well before cooking to avoid an overly moist bake. You can also serve it with a simple tomato salad.

Substitutions

You can use white beans or pinto beans instead of red beans. The grated cheese can be replaced with any affordable semi-hard cheese. For extra aroma, add a pinch of cumin.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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