Budget Semolina, Eggplant and Egg Bake with Oregano Tomato Crust
💰 Budget Recipes
Easy

Budget Semolina, Eggplant and Egg Bake with Oregano Tomato Crust

An original budget-friendly savory bake made with cooked semolina, sautéed eggplant, egg, and an herby tomato topping baked until set and lightly golden. It uses simple ingredients, stretches well, and works as a main dish or light dinner.

20 minPrep
35 minCook
55 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 120 g wheat semolina (grano medio or fino)
  • 480 ml water (for cocer the sémola)
  • 300 g eggplant (diced small)
  • 120 g onion (chopped fina)
  • 180 g tomato (chopped diced small)
  • 2 units eggs (batidos)
  • 60 g grated cheese (tipo semicurado or mozzarella dry)
  • 30 ml vegetable oil (divided)
  • 2 cloves garlic (chopped)
  • 2 g dried oregano (divided)
  • 2 g sweet paprika
  • 6 g salt (or to taste)
  • 1 g black pepper (or to taste)

Nutrition facts

per serving

255 kcal
Calories
10 g
Protein
26 g
Carbs
12 g
Fat
3 g
Fiber
23 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F and lightly grease a small baking dish with a little of the vegetable oil.

  2. 2

    In a saucepan, bring the water to a boil with 1/2 teaspoon of the salt. Gradually rain in the semolina, reduce the heat, and cook for 3 to 4 minutes, stirring, until thick. Remove from the heat and let it cool slightly for 5 minutes.

  3. 3

    Meanwhile, heat 1 tablespoon of the vegetable oil in a skillet over medium heat. Add the onion and eggplant and cook for 8 to 10 minutes until the eggplant is tender and lightly golden.

  4. 4

    Add the garlic, half of the dried oregano, the sweet paprika, the remaining salt, and the black pepper. Cook 1 minute more, stirring so the mixture becomes fragrant.

  5. 5

    Transfer the cooked semolina to a large bowl. Stir in the beaten eggs, half of the grated cheese, and the eggplant-onion mixture. Mix well until evenly combined.

  6. 6

    Pour the mixture into the greased baking dish and level the top with a spoon.

  7. 7

    In a small bowl, combine the chopped tomato with the remaining tablespoon of vegetable oil and the rest of the dried oregano. Spread this mixture over the top of the bake and finish with the remaining grated cheese.

  8. 8

    Bake at 200 °C / 400 °F for 25 minutes, or until the center is set and the top looks golden around the edges.

  9. 9

    Let it rest for 5 minutes before slicing and serving so the bake holds its shape better.

Chef tips

For a firmer texture, let the cooked semolina sit for a couple of minutes before mixing it with the eggs. You can also brown the top for 2 to 3 extra minutes at the end if your oven colors lightly.

Substitutions

You can substitute the cheese with any budget-friendly melting cheese. Eggplant can be replaced with zucchini, though the result will be a bit moister. If using canned tomatoes, drain them well and keep the same amount.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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