
Spiced cauliflower, red onion and feta upside-down pie with semolina crust
An original vegetarian pie featuring a golden upside-down layer of roasted cauliflower and red onion with a touch of honey and warm spices, topped with a tender yogurt-semolina batter. Feta adds a salty contrast and creamy texture in every slice.
Ingredients
- 500 g cauliflower in small florets (cut en trozos small and uniformes)
- 180 g red onion (en plumas finas)
- 120 g feta cheese (desmenuzado)
- 120 g all-purpose flour (for the dough)
- 80 g fine semolina (for textura and crust)
- 180 g plain yogurt (whole or natural without sugar)
- 2 units eggs (at room temperature)
- 45 ml olive oil (divided)
- 15 ml honey (for caramelizar suavemente)
- 8 g baking powder (for the dough)
- 2 g ground cumin (divided)
- 2 g sweet paprika (divided)
- 4 g fresh thyme leaves (divided)
- 1 unit lemon zest (solo the parte amarilla)
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 10 g butter (for engrasar the molde)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Grease a 22 cm / 9-inch round pan with the butter.
- 2
In a bowl, combine the cauliflower with the red onion, 2 tablespoons olive oil, honey, 1/2 teaspoon ground cumin, 1/2 teaspoon sweet paprika, half of the fresh thyme, 1/2 teaspoon salt, and the black pepper.
- 3
Spread the cauliflower and onion on a baking tray and roast for 20 minutes at 220 °C / 425 °F, stirring once halfway through, until tender and lightly browned at the edges.
- 4
Transfer the roasted vegetables to the greased pan and arrange them evenly. Sprinkle the crumbled feta and lemon zest over the top.
- 5
In another bowl, whisk the eggs with the plain yogurt and the remaining 1 tablespoon olive oil. Add the all-purpose flour, fine semolina, baking powder, the remaining 1/2 teaspoon ground cumin, the remaining 1/2 teaspoon sweet paprika, the rest of the fresh thyme, and the remaining 1/2 teaspoon salt. Mix until you have a thick, smooth batter.
- 6
Pour the batter over the cauliflower, onion, and feta, smoothing the top gently with a spatula so the filling is completely covered.
- 7
Bake the pie for 25 minutes at 200 °C / 400 °F, or until the top is golden and a tester inserted into the batter comes out clean.
- 8
Let the pie rest for 10 minutes out of the oven. Run a knife around the edge, carefully invert onto a large plate, and serve warm.
Chef tips
Do not skip the resting time for easier unmolding. For more contrast, serve it with a bitter leafy salad.
Substitutions
You can swap feta for firm goat cheese. Thyme can be replaced with fresh oregano. Honey can be replaced with maple syrup if you prefer a different flavor.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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