Mediterranean Polenta Pie with Mushroom, Spinach and Tomato Ragout and Oregano Feta
🫒 Mediterranean Food
Intermediate

Mediterranean Polenta Pie with Mushroom, Spinach and Tomato Ragout and Oregano Feta

An original baked Mediterranean recipe: a soft golden polenta base and topping wraps around a juicy ragout of mushrooms, spinach, tomato, olives, and herbs, finished with feta and a touch of lemon. Comforting, flavorful, and perfect as a complete meal.

25 minPrep
45 minCook
70 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g instant polenta (for the base and cobertura)
  • 720 ml water (for cocinar the polenta)
  • 240 ml milk (whole or semidesnatada)
  • 45 ml olive oil (divided)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (freshly ground, divided)
  • 150 g yellow onion (chopped fina)
  • 9 g garlic (chopped)
  • 300 g cremini mushrooms (thinly sliced)
  • 400 g crushed tomatoes (en conserva or casero)
  • 30 g tomato paste
  • 120 g fresh spinach (troceada gruesa)
  • 70 g Kalamata olives (boneless and chopped)
  • 2 g dried oregano
  • 1 g dried thyme
  • 2 g sweet paprika
  • 2 g lemon zest (finely grated)
  • 120 g feta cheese (desmenuzado)
  • 8 g fresh parsley (chopped, for terminar)

Nutrition facts

per serving

429 kcal
Calories
16 g
Protein
40 g
Carbs
23 g
Fat
6 g
Fiber
34 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Lightly grease an დაახლოებით 20 x 20 cm baking dish with 1 teaspoon of the olive oil.

  2. 2

    In a medium saucepan, bring the water, milk, 1/2 teaspoon salt, and 1 tablespoon olive oil to a boil. Lower the heat and slowly whisk in the polenta, stirring constantly for 4 to 5 minutes until thick and smooth.

  3. 3

    Remove the polenta from the heat, add a pinch of black pepper, and spread two-thirds of it over the bottom of the prepared baking dish. Reserve the remaining polenta for the topping.

  4. 4

    Heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add the onion and cook for 4 minutes until softened. Stir in the garlic and cook for 30 seconds more.

  5. 5

    Add the sliced cremini mushrooms, 1/2 teaspoon salt, and the remaining black pepper. Cook for 6 to 8 minutes, stirring, until the mushrooms release their moisture and lightly brown.

  6. 6

    Add the crushed tomatoes, tomato paste, dried oregano, dried thyme, and sweet paprika. Cook for 5 minutes over medium heat until the mixture becomes a thick ragout.

  7. 7

    Stir in the fresh spinach and cook for 1 to 2 minutes until wilted. Add the chopped Kalamata olives and lemon zest, mix well, and taste to adjust salt if needed.

  8. 8

    Spoon the ragout over the polenta base and spread it evenly. Sprinkle half of the crumbled feta over the filling.

  9. 9

    Using a spoon, dollop the remaining polenta over the filling and gently spread it to cover most of the surface. A few gaps are fine. Sprinkle the remaining feta on top.

  10. 10

    Bake for 25 minutes at 200 °C / 400 °F, until the filling is bubbling and the top is lightly golden. For deeper color, broil for 2 to 3 additional minutes, watching closely.

  11. 11

    Let rest for 8 minutes before serving. Finish with the chopped fresh parsley and serve hot.

Chef tips

For a firmer texture, let the polenta cool for 2 minutes before spreading it in the dish. Brown the mushrooms well to deepen flavor and prevent a watery filling.

Substitutions

You can replace cremini mushrooms with portobello or white mushrooms. Feta can be swapped for crumbled goat cheese. For an even more aromatic vegetarian version, add a little fresh basil along with the parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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