Pampas Bulgur Bake with Cumin Beef, Roasted Pumpkin and Provolone Crust
Argentine Food
Intermediate

Pampas Bulgur Bake with Cumin Beef, Roasted Pumpkin and Provolone Crust

An original Argentine-inspired rustic bake layered with bulgur cooked in broth, beef sautéed with onion, bell pepper and cumin, roasted pumpkin cubes, and a golden provolone-breadcrumb crust. Hearty, comforting, and ideal for a generous meal.

25 minPrep
55 minCook
80 minTotal
6Servings
High Protein

Ingredients

Adjust servings
6
  • 240 g bulgur wheat (grueso or medio)
  • 600 ml beef or vegetable broth (for cocinar the burgol)
  • 500 g ground beef (preferentemente with algo of grasa)
  • 500 g pumpkin or butternut squash (pelada and diced small)
  • 200 g onion (chopped)
  • 150 g red bell pepper (chopped)
  • 12 g garlic (chopped)
  • 200 g crushed tomato (or pulpa of tomato)
  • 180 g grated provolone cheese (for the cubierta)
  • 40 g breadcrumbs (for mezclar with the queso)
  • 45 ml olive oil (divided)
  • 20 g butter (for enmantecar and dar sabor)
  • 4 g ground cumin
  • 3 g sweet paprika
  • 2 g dried oregano
  • 15 g fresh parsley (chopped)
  • 8 g salt (or a taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

531 kcal
Calories
28 g
Protein
33 g
Carbs
31 g
Fat
5 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the pumpkin on a baking tray, toss it with 1 tablespoon of the olive oil, half the salt, and a little black pepper, then roast for 25 minutes until tender and lightly golden.

  2. 2

    Meanwhile, bring the broth to a boil in a saucepan. Add the bulgur wheat, lower the heat, cover partially, and cook for 12 to 15 minutes until the liquid is absorbed and the grains are tender. Turn off the heat, fluff with a fork, and set aside.

  3. 3

    In a large skillet, heat 1 tablespoon of the olive oil with the butter over medium heat. Add the onion, red bell pepper, and garlic, and cook for 6 to 8 minutes until softened.

  4. 4

    Add the ground beef and cook for 8 to 10 minutes, breaking it up with a spoon, until it is no longer pink and starts to brown slightly.

  5. 5

    Stir in the ground cumin, sweet paprika, dried oregano, the remaining salt, and black pepper. Cook for 30 seconds to bloom the spices.

  6. 6

    Add the crushed tomato and cook for 5 minutes over medium heat until the filling is moist but not watery. Remove from the heat and mix in half of the fresh parsley.

  7. 7

    Lower the oven temperature to 200 °C / 400 °F. Grease a baking dish with the remaining olive oil.

  8. 8

    Spread half of the cooked bulgur in the dish. Cover with all of the beef mixture, arrange the roasted pumpkin on top, and finish with the remaining bulgur.

  9. 9

    In a bowl, combine the grated provolone cheese with the breadcrumbs. Sprinkle this crust evenly over the top of the bake.

  10. 10

    Bake for 18 to 20 minutes at 200 °C / 400 °F, until the topping is deeply golden and the filling is bubbling at the edges.

  11. 11

    Let it rest for 8 minutes before serving. Finish with the remaining fresh parsley on top.

Chef tips

For a more defined texture, let the roasted pumpkin cool for 5 minutes before assembling the bake so the cubes hold their shape better. For an extra-crisp crust, broil for 2 to 3 minutes at the end, watching closely.

Substitutions

You can replace provolone with a semi-hard Argentine-style cheese or low-moisture mozzarella. Red bell pepper can be swapped for green bell pepper, and pumpkin can be replaced with sweet potato for a sweeter version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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