
Rustic Turkey, Cottage Cheese and Broccoli Bake with Almond Crust
An original, comforting high-protein savory bake made with ground turkey, cottage cheese, sautéed broccoli, and a golden almond-Parmesan topping. Ideal as a complete meal with a creamy interior and a crisp finish on top.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 500 g ground turkey (preferiblemente magro)
- 250 g cottage cheese (whole or low en grasa)
- 250 g broccoli (en floretes small)
- 2 units eggs (lightly batidos)
- 100 g onion (chopped fina)
- 10 g garlic (chopped)
- 15 ml olive oil (divided)
- 40 g grated Parmesan cheese (divided)
- 45 g almond flour (for the crust superior)
- 120 g plain Greek yogurt (without sugar)
- 10 g Dijon mustard (for dar profundidad)
- 4 g sweet paprika
- 2 g dried oregano
- 5 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 10 g fresh parsley (chopped, for terminar)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 200 °C / 400 °F. Lightly grease a medium baking dish with a little of the olive oil.
- 2
Heat the remaining olive oil in a large skillet over medium heat. Add the onion and cook for 3 to 4 minutes until softened. Stir in the garlic and cook for 30 seconds more.
- 3
Add the ground turkey to the skillet and cook for 6 to 8 minutes, breaking it up with a spoon, until no longer pink. Season with the salt, black pepper, sweet paprika, and dried oregano.
- 4
Add the broccoli in small florets to the skillet and cook for 3 minutes, stirring, so it softens slightly while keeping some texture. Remove from the heat and let it cool for 5 minutes.
- 5
In a large bowl, mix the cottage cheese, eggs, plain Greek yogurt, Dijon mustard, and half of the grated Parmesan until creamy.
- 6
Add the warm turkey and broccoli mixture to the bowl and stir well to combine all the ingredients.
- 7
Transfer the mixture to the prepared baking dish and spread it evenly.
- 8
In a small bowl, combine the almond flour with the remaining grated Parmesan. Sprinkle this mixture over the top to create the crust.
- 9
Bake for 25 to 27 minutes at 200 °C / 400 °F, until the bake is set and the top is golden.
- 10
Let it rest for 5 minutes before serving. Finish with the chopped fresh parsley on top and serve hot.
Chef tips
For a firmer texture, let the bake rest a few extra minutes before slicing. If you want a deeper golden top, broil for 1 to 2 minutes at the end, watching closely.
Substitutions
You can substitute the turkey with ground chicken. Cottage cheese can be swapped for drained ricotta, though the texture will be slightly softer. Almond flour can be replaced with ground oats, but in that case it would no longer be gluten-free and the allergens would change.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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