
Rustic Turkey and Cottage Cheese Bake with Chickpea Crust, Roasted Eggplant and Warm Cumin Yogurt Sauce
An original high-protein main dish: a savory bake of lean turkey, cottage cheese, and herbs bound with chickpea flour, baked until golden and served with roasted eggplant and a warm cumin-lemon yogurt sauce.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 500 g lean ground turkey (preferiblemente 93-95% magro)
- 200 g cottage cheese (well escurrido)
- 60 g chickpea flour (for dar estructura)
- 1 unit egg (beaten)
- 100 g red onion (finely chopped)
- 2 cloves garlic (chopped)
- 15 g fresh parsley (chopped)
- 2 g dried oregano
- 3 g ground cumin (divided)
- 2 g smoked paprika
- 6 g salt (divided)
- 2 g black pepper (divided)
- 500 g eggplant (diced medium)
- 30 ml olive oil (divided)
- 180 g plain Greek yogurt (for the sauce)
- 15 ml lemon juice (freshly squeezed)
- 2 g lemon zest
- 30 ml water (for ajustar the sauce)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220°C / 425°F. Line a baking tray with parchment paper and lightly grease a small baking pan or an approximately 8 x 8-inch dish with a few drops of the olive oil.
- 2
Place the eggplant on the tray. Toss it with 1 tablespoon (15 ml) olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon of the ground cumin. Roast for 25 minutes at 220°C / 425°F, stirring halfway through, until tender and golden.
- 3
While the eggplant roasts, make the bake. In a large bowl combine the ground turkey, drained cottage cheese, chickpea flour, beaten egg, red onion, garlic, parsley, dried oregano, smoked paprika, the remaining 1/2 teaspoon cumin, the remaining 1/2 teaspoon salt, and the remaining 1/4 teaspoon black pepper.
- 4
Mix with a spatula or clean hands just until evenly combined. Transfer the mixture to the greased pan and level the top. Drizzle with the remaining 1 tablespoon (15 ml) olive oil.
- 5
Bake on the center rack at 220°C / 425°F for 25 to 30 minutes, until firm, golden on top, and fully cooked in the center.
- 6
Meanwhile, make the warm sauce. In a small saucepan over very low heat, combine the Greek yogurt, lemon juice, lemon zest, and water. Warm gently for 2 to 3 minutes without boiling, stirring constantly, until creamy and just warmed through.
- 7
Remove the bake from the oven and let it rest for 5 minutes. Serve portions of the rustic turkey bake with the roasted eggplant on the side and finish with the warm cumin yogurt sauce spooned over or alongside.
Chef tips
Drain the cottage cheese well so the bake holds together neatly. For a deeper golden top, broil for 2 minutes at the end, watching closely.
Substitutions
You can swap the eggplant for zucchini or cauliflower. Greek yogurt can be replaced with thick plain yogurt. If you do not have red onion, use white onion instead.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
As an Amazon Associate, I earn from qualifying purchases.
Ratings & reviews
Sign in to rate this recipe
Sign inRelated recipes

High-Protein Chicken and Bean Bowl
40 min

Tuna and Chickpea Cakes with Sesame Crust and Lemon Yogurt
35 min

Paprika-yogurt glazed chicken breast over creamy buckwheat with spinach and pumpkin seeds
45 min

Turkey, Cottage Cheese and Crispy Quinoa Stuffed Peppers
55 min

Paprika Turkey Skewers with Lemony White Bean and Cucumber Cream
38 min

Lemon-Thyme Chicken over Chickpea Cauliflower Mash with Roasted Asparagus
45 min