Rustic Turkey and Cottage Cheese Bake with Chickpea Crust, Roasted Eggplant and Warm Cumin Yogurt Sauce
💪 High Protein
Intermediate

Rustic Turkey and Cottage Cheese Bake with Chickpea Crust, Roasted Eggplant and Warm Cumin Yogurt Sauce

An original high-protein main dish: a savory bake of lean turkey, cottage cheese, and herbs bound with chickpea flour, baked until golden and served with roasted eggplant and a warm cumin-lemon yogurt sauce.

20 minPrep
30 minCook
50 minTotal
4Servings
High ProteinGluten-FreeDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 500 g lean ground turkey (preferiblemente 93-95% magro)
  • 200 g cottage cheese (well escurrido)
  • 60 g chickpea flour (for dar estructura)
  • 1 unit egg (beaten)
  • 100 g red onion (finely chopped)
  • 2 cloves garlic (chopped)
  • 15 g fresh parsley (chopped)
  • 2 g dried oregano
  • 3 g ground cumin (divided)
  • 2 g smoked paprika
  • 6 g salt (divided)
  • 2 g black pepper (divided)
  • 500 g eggplant (diced medium)
  • 30 ml olive oil (divided)
  • 180 g plain Greek yogurt (for the sauce)
  • 15 ml lemon juice (freshly squeezed)
  • 2 g lemon zest
  • 30 ml water (for ajustar the sauce)

Nutrition facts

per serving

356 kcal
Calories
39 g
Protein
14 g
Carbs
15 g
Fat
4 g
Fiber
10 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Line a baking tray with parchment paper and lightly grease a small baking pan or an approximately 8 x 8-inch dish with a few drops of the olive oil.

  2. 2

    Place the eggplant on the tray. Toss it with 1 tablespoon (15 ml) olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon of the ground cumin. Roast for 25 minutes at 220°C / 425°F, stirring halfway through, until tender and golden.

  3. 3

    While the eggplant roasts, make the bake. In a large bowl combine the ground turkey, drained cottage cheese, chickpea flour, beaten egg, red onion, garlic, parsley, dried oregano, smoked paprika, the remaining 1/2 teaspoon cumin, the remaining 1/2 teaspoon salt, and the remaining 1/4 teaspoon black pepper.

  4. 4

    Mix with a spatula or clean hands just until evenly combined. Transfer the mixture to the greased pan and level the top. Drizzle with the remaining 1 tablespoon (15 ml) olive oil.

  5. 5

    Bake on the center rack at 220°C / 425°F for 25 to 30 minutes, until firm, golden on top, and fully cooked in the center.

  6. 6

    Meanwhile, make the warm sauce. In a small saucepan over very low heat, combine the Greek yogurt, lemon juice, lemon zest, and water. Warm gently for 2 to 3 minutes without boiling, stirring constantly, until creamy and just warmed through.

  7. 7

    Remove the bake from the oven and let it rest for 5 minutes. Serve portions of the rustic turkey bake with the roasted eggplant on the side and finish with the warm cumin yogurt sauce spooned over or alongside.

Chef tips

Drain the cottage cheese well so the bake holds together neatly. For a deeper golden top, broil for 2 minutes at the end, watching closely.

Substitutions

You can swap the eggplant for zucchini or cauliflower. Greek yogurt can be replaced with thick plain yogurt. If you do not have red onion, use white onion instead.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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