
Tuna and Ricotta Cakes with Oat Crust, Lemon Pea Cream and Roasted Radishes
An original high-protein recipe featuring juicy tuna and ricotta cakes coated in a light golden oat crust, served over a smooth lemon pea cream and paired with roasted radishes. Perfect for a complete, flavorful, and distinctive meal.
Ingredients
- 320 g tuna in water, drained (desmenuzado)
- 180 g ricotta cheese (whole or low en grasa)
- 1 unit egg (for ligar the mezcla)
- 70 g quick oats (40 g for the mezcla and 30 g for the crust)
- 25 g grated Parmesan cheese (for more sabor)
- 60 g red onion (chopped muy fina)
- 10 g fresh parsley (chopped)
- 1 unit lemon (usar zest and 25 ml/1 tbsp + 2 tsp of zumo)
- 2 cloves garlic (1 for the pastelitos and 1 for the cream)
- 250 g frozen peas (for the cream)
- 120 g plain Greek yogurt (for the cream)
- 240 g radishes (cut por the mitad)
- 30 ml olive oil (divided entre bandeja, cream and cocción)
- 2 g sweet paprika (for the radishes)
- 6 g salt (or to taste)
- 2 g black pepper (or to taste)
- 45 ml water (for ajustar the cream)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220°C / 425°F. Place the radishes on a baking tray, toss them with 15 ml (1 tbsp) olive oil, sweet paprika, 1/4 tsp salt, and a pinch of black pepper. Roast for 20 to 22 minutes, until tender and lightly browned at the edges.
- 2
While the radishes roast, make the cakes mixture. In a large bowl, combine the drained tuna, ricotta, egg, 40 g quick oats, grated Parmesan, finely chopped red onion, 1 grated garlic clove, parsley, lemon zest, 15 ml (1 tbsp) lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper. Mix until evenly combined.
- 3
Shape the mixture into 8 compact cakes using your hands. Place the remaining 30 g quick oats on a plate and lightly press each cake on both sides to create a thin oat crust.
- 4
Heat a large nonstick skillet over medium heat with 10 ml (2 tsp) olive oil. Cook the cakes for 3 to 4 minutes per side, until the crust is golden and the cakes are firm. Lower the heat if they brown too quickly.
- 5
For the cream, cook the peas in boiling water for 3 minutes. Drain and transfer them to a blender with the Greek yogurt, 1 garlic clove, 10 ml (2 tsp) olive oil, 10 ml (2 tsp) lemon juice, 45 ml (3 tbsp) water, 1/4 tsp salt, and a pinch of black pepper. Blend until smooth.
- 6
Taste the cream and adjust with more salt, pepper, or a few extra drops of lemon juice if you want a brighter flavor.
- 7
Spread a layer of lemon pea cream onto each plate. Top with 2 cakes per serving and serve with the hot roasted radishes on the side. Finish with a little extra parsley if available.
Chef tips
Drain the tuna very well so the cakes hold their shape. If the mixture feels too soft, let it rest for 5 minutes so the oats can absorb some moisture before shaping.
Substitutions
You can swap ricotta for well-drained cottage cheese. The peas can be replaced with edamame for a stronger flavor, though that would add soy as an allergen. Parsley can be replaced with dill or chives.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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