Sweet Potato and Black Bean Cakes with Cilantro Mojo and Pepitas
🌎 Latin American Food
Intermediate

Sweet Potato and Black Bean Cakes with Cilantro Mojo and Pepitas

Golden, crisp-edged cakes with a tender center, made from roasted sweet potato, black beans, and warm spices, served with a fresh cilantro-lime mojo and finished with toasted pumpkin seeds. This is an original Latin American-inspired recipe that is colorful, comforting, and perfect for a vegetarian lunch or dinner.

25 minPrep
35 minCook
60 minTotal
4Servings
VegetarianGluten-FreeDairy-Free

Ingredients

Adjust servings
4
  • 500 g sweet potato (pelado and cut diced small)
  • 30 ml olive oil (divided)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 3 g ground cumin (divided)
  • 2 g smoked paprika (for the pastelitos)
  • 9 g garlic (chopped, divided)
  • 260 g cooked black beans (escurridos and enjuagados)
  • 80 g red onion (finely chopped, divided)
  • 30 g fresh cilantro (leaves and stalks tiernos, divided)
  • 60 g pre-cooked cornmeal (for dar estructura)
  • 45 ml lime juice (freshly squeezed, divided)
  • 35 g pumpkin seeds (tostadas)
  • 30 ml water (for the mojo, si hace falta ajustar textura)
  • 150 g avocado (en slices for servir)

Nutrition facts

per serving

357 kcal
Calories
10.2 g
Protein
42.8 g
Carbs
18.1 g
Fat
10.4 g
Fiber
32.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Place the sweet potato on a sheet pan and toss it with 15 ml (1 tbsp) olive oil, 3 g (1/2 tsp) salt, 1 g (1/4 tsp) black pepper, 2 g (1/2 tsp) ground cumin, and the smoked paprika. Roast for 25 minutes, turning halfway through, until very tender with browned edges.

  2. 2

    While the sweet potato roasts, make the mojo. In a blender or food processor, combine 20 g (about 3/4 cup) cilantro, 1 garlic clove, 30 ml (2 tbsp) lime juice, 15 ml (1 tbsp) olive oil, 30 ml (2 tbsp) water, 1 g (1/4 tsp) salt, and a pinch of black pepper. Blend until smooth and pourable. Set aside.

  3. 3

    In a large bowl, mash the black beans with a fork, leaving some texture. Add the red onion, the remaining chopped garlic, the remaining cumin, the remaining salt, the remaining black pepper, 10 g chopped cilantro, and 15 ml (1 tbsp) lime juice. Mix well.

  4. 4

    When the sweet potato is ready, transfer it to the bowl with the beans and mash lightly to combine without turning it into a completely smooth puree. Add the pre-cooked cornmeal and mix until you have a mixture that can be shaped by hand. Let it rest for 5 minutes so the cornmeal can absorb moisture.

  5. 5

    Shape the mixture into 8 equal cakes. If the mixture sticks, lightly moisten your hands with water. Press the edges firmly so they do not crack while cooking.

  6. 6

    Heat a large nonstick or cast-iron skillet over medium heat. Cook the cakes in batches for 4 to 5 minutes per side, until deeply golden and crisp on the outside. If desired, keep them warm on a tray in the oven at 95°C / 200°F while you finish the remaining batches.

  7. 7

    Serve two cakes per portion with sliced avocado, a generous spoonful of cilantro mojo over the top, and toasted pumpkin seeds sprinkled at the end.

Chef tips

For a firmer texture, chill the mixture for 10 minutes before shaping the cakes. Do not move the cakes too early in the pan; once properly browned, they will release more easily.

Substitutions

You can use pinto beans instead of black beans. Lemon juice can replace lime juice for a milder flavor. If you do not have pumpkin seeds, use toasted sunflower seeds.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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