
Savory Chicken and Ricotta Oat Cakes with Warm Carrot and Red Lentil Cumin Cream
An original high-protein recipe featuring tender chicken and ricotta oat cakes, oven-baked until golden and served over a smooth carrot and red lentil cream scented with cumin and lemon. Balanced, comforting, and practical for a complete meal.
Ingredients
- 500 g ground chicken (preferiblemente pechuga or mezcla magra)
- 180 g ricotta cheese (whole or semidesnatada)
- 60 g quick oats (for ligar the mezcla)
- 1 unit egg (beaten)
- 25 g grated Parmesan cheese (for more sabor)
- 2 cloves garlic (1 grated for the pastelitos and 1 for the cream)
- 12 g fresh parsley (chopped fino)
- 4 g sweet paprika (divided)
- 4 g ground cumin (divided)
- 6 g salt (or to taste, divided)
- 2 g black pepper (freshly ground, divided)
- 30 ml olive oil (divided)
- 300 g carrots (peladas and sliced)
- 90 g dry red lentils (enjuagadas)
- 100 g onion (chopped)
- 500 ml chicken broth or water (for cocer the cream)
- 15 ml lemon juice (freshly squeezed)
- 80 g plain Greek yogurt (for terminar the plato)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 220 °C / 425 °F. Line a baking tray or dish with parchment paper and lightly grease it with 1 teaspoon of the olive oil.
- 2
2. In a large bowl, combine the ground chicken, ricotta, quick oats, beaten egg, grated Parmesan, 1 grated garlic clove, fresh parsley, 1/2 teaspoon sweet paprika, 1/2 teaspoon ground cumin, 3/4 teaspoon salt, and 1/4 teaspoon black pepper. Mix until evenly combined.
- 3
3. Divide the mixture into 8 portions and shape into thick cakes with lightly damp hands. Place them on the prepared tray and brush with 1 tablespoon of the olive oil.
- 4
4. Bake the cakes for 18 to 22 minutes at 220 °C / 425 °F, until golden and fully cooked through.
- 5
5. Meanwhile, heat the remaining teaspoon of olive oil in a medium saucepan over medium heat. Add the onion, the remaining garlic clove, and a pinch of salt. Cook for 3 to 4 minutes, stirring, until the onion softens.
- 6
6. Add the carrots, dry red lentils, the remaining 1/2 teaspoon sweet paprika, the remaining 1/2 teaspoon ground cumin, and the rest of the black pepper. Stir for 30 seconds to bloom the spices.
- 7
7. Pour in the chicken broth or water, bring to a boil, then reduce the heat. Cook partially covered for 15 to 18 minutes, until the carrots and red lentils are very tender.
- 8
8. Remove from the heat and add the lemon juice. Blend until smooth and creamy. Taste and adjust with the remaining salt if needed.
- 9
9. Spoon a base of the warm carrot and red lentil cream onto each plate. Top with 2 cakes and finish each serving with a spoonful of plain Greek yogurt.
- 10
10. If desired, let the cakes rest for 2 minutes out of the oven before serving so they hold their shape and juices better.
Chef tips
For a firmer texture, let the cake mixture rest for 5 minutes before shaping; the oats will absorb some moisture. For deeper color, you can broil for 1 to 2 minutes at the end, watching closely.
Substitutions
You can swap the ground chicken for ground turkey. Ricotta can be replaced with well-drained cottage cheese. The finishing Greek yogurt can be omitted or replaced with whipped ricotta. If you need a gluten-free version, use certified gluten-free oats.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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