Buenos Aires grilled polenta cakes with shredded osso buco, cumin-roasted squash, and warm tomato sauce
Argentine Food
Intermediate

Buenos Aires grilled polenta cakes with shredded osso buco, cumin-roasted squash, and warm tomato sauce

An original Argentine-inspired recipe: griddled firm polenta rounds topped with slow-cooked shredded osso buco, cumin-roasted squash, and a warm tomato, onion, and green olive sauce. Comforting, savory, and deeply creole in character.

35 minPrep
125 minCook
160 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 900 g beef osso buco (with hueso)
  • 180 g instant polenta (of maíz amarillo)
  • 500 g squash (pelada and diced)
  • 400 g crushed tomatoes (en lata or casero)
  • 200 g onion (chopped diced small)
  • 60 g green olives (chopped)
  • 12 g garlic (chopped)
  • 120 ml white wine (for desglasar)
  • 750 ml beef broth (low sodium preferentemente)
  • 720 ml water (for the polenta)
  • 50 g grated sardo cheese (for the polenta and terminar)
  • 20 g butter (for the polenta)
  • 45 ml olive oil (divided)
  • 16 g wheat flour (for enharinar lightly the osobuco)
  • 3 g ground cumin (divided)
  • 2 g sweet paprika
  • 1 g dried oregano
  • 1 unit bay leaf
  • 10 g fresh parsley (chopped)
  • 8 g salt (or a taste)
  • 2 g black pepper (or a taste)

Nutrition facts

per serving

596 kcal
Calories
39 g
Protein
35 g
Carbs
31 g
Fat
5 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairySulfites

Instructions

  1. 1

    1. Preheat the oven to 220°F / 105°C to keep the beef warm later, and to 425°F / 220°C to roast the squash. Toss the squash with 1 tablespoon olive oil, 1/2 teaspoon cumin, 1/2 teaspoon salt, and a little black pepper. Place on a tray and roast for 30 to 35 minutes at 425°F / 220°C, until golden and tender.

  2. 2

    2. Pat the osso buco dry with paper towels. Coat it with the wheat flour, 1 teaspoon salt, sweet paprika, and black pepper. Heat 1 tablespoon olive oil in a wide pot over medium-high heat and brown the osso buco for 3 to 4 minutes per side.

  3. 3

    3. Add half of the onion and half of the garlic to the pot with the osso buco. Cook for 2 minutes, pour in the white wine, and scrape up the browned bits. Add 500 ml (2 cups) of the beef broth and the bay leaf. Once it comes to a boil, lower the heat, cover, and cook gently for 90 minutes, until the meat is very tender.

  4. 4

    4. Remove the osso buco from the pot, let it cool slightly, and shred the meat, discarding the bone and excess fat. Strain or reduce the cooking liquid if needed, then mix the meat with 120 ml (1/2 cup) of that liquid to keep it moist. Keep warm in the oven at 220°F / 105°C.

  5. 5

    5. Meanwhile, make the polenta. Bring the water and the remaining 250 ml (1 cup) of beef broth to a boil in a saucepan with 1/2 teaspoon salt. Gradually whisk in the polenta. Cook over low heat for 4 to 5 minutes, until thickened.

  6. 6

    6. Stir the butter and half of the grated sardo cheese into the polenta. Spread it in a lightly oiled dish in a 2 cm / 3/4 inch thick layer. Let cool for 15 minutes until firm, then cut into 8 rounds or squares.

  7. 7

    7. Heat 1 tablespoon olive oil in a large skillet or on a griddle. Brown the polenta cakes for 3 to 4 minutes per side until crusty. Transfer to a tray and keep warm in the oven at 220°F / 105°C.

  8. 8

    8. For the warm tomato sauce, heat the remaining tablespoon of olive oil in a skillet. Add the rest of the onion and garlic and cook for 4 minutes until soft. Add the crushed tomatoes, green olives, oregano, the remaining 1/2 teaspoon cumin, a pinch of salt, and black pepper. Cook over medium-low heat for 12 to 15 minutes until thickened.

  9. 9

    9. Serve two polenta cakes per plate. Top with the roasted squash and the hot shredded osso buco. Spoon over the warm tomato sauce, sprinkle with the remaining grated sardo cheese, and finish with chopped fresh parsley.

  10. 10

    10. If desired, place the assembled plates in the oven for 2 minutes at 220°F / 105°C to bring all the components to the same temperature before serving.

Chef tips

For easier unmolding and better browning, spread the polenta while it is still hot and let some steam escape before cooling. The osso buco tastes even better when cooked very gently and shredded back into some of its own juices.

Substitutions

You can replace osso buco with slowly cooked chuck or blade roast. Sardo cheese can be swapped for Parmesan or another firm aged cheese. If you do not have green olives, use black olives, though the flavor will be deeper.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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