Sesame-Crusted Turkey Breast with Lemon Edamame Cream and Roasted Mushrooms
💪 High Protein
Intermediate

Sesame-Crusted Turkey Breast with Lemon Edamame Cream and Roasted Mushrooms

An original high-protein recipe featuring golden sesame-crusted turkey breast served over a smooth lemon edamame cream, with roasted mushrooms seasoned with garlic and thyme. Balanced, flavorful, and ideal for a complete main meal.

20 minPrep
25 minCook
45 minTotal
4Servings
High ProteinLow CarbDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g turkey breast (en 4 filetes gruesos)
  • 300 g thawed edamame (without vaina)
  • 300 g cremini mushrooms (cut a the mitad)
  • 120 g plain Greek yogurt (without sugar)
  • 3 cloves garlic (chopped; divided)
  • 1 unit lemon (zest fina and 30 ml/2 tbsp of juice, divided)
  • 24 g sesame seeds (mezcla of blancas and negras if desired)
  • 30 ml olive oil (divided)
  • 4 g fresh thyme (solo the leaves)
  • 2 g sweet paprika
  • 10 g Dijon mustard
  • 120 ml chicken broth (low sodium)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (freshly ground, divided)

Nutrition facts

per serving

392 kcal
Calories
47 g
Protein
13 g
Carbs
16 g
Fat
5 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySoyMustardSesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the cremini mushrooms on a baking tray and toss them with 15 ml (1 tbsp) olive oil, half of the minced garlic, the fresh thyme, 2 g (about 1/3 tsp) salt, and a pinch of black pepper. Roast for 18 to 20 minutes, stirring halfway through, until browned.

  2. 2

    While the mushrooms roast, place the edamame in a small saucepan with the chicken broth. Cook over medium heat for 4 to 5 minutes until tender and heated through.

  3. 3

    Transfer the cooked edamame to a blender or food processor with the Greek yogurt, 15 ml (1 tbsp) lemon juice, the zest of half the lemon, the remaining minced garlic, 2 g (about 1/3 tsp) salt, and a pinch of black pepper. Blend until thick and smooth. If you want a lighter texture, add 1 to 2 extra tablespoons of hot water. Keep warm.

  4. 4

    Pat the turkey breast fillets dry with paper towels. Rub them with the Dijon mustard and season both sides with sweet paprika, the remaining salt, and the remaining black pepper. Press the sesame seeds onto one side of each fillet to create an even crust.

  5. 5

    Heat a large oven-safe skillet over medium-high heat with the remaining 15 ml (1 tbsp) olive oil. Place the turkey fillets sesame-side down and sear for 2 minutes. Turn them over and cook for 1 more minute.

  6. 6

    Transfer the skillet to the oven at 220 °C / 425 °F and roast the turkey for 8 to 10 minutes, or until fully cooked and juicy. Remove the skillet from the oven and let the turkey rest for 5 minutes. Just before serving, top with the remaining lemon zest and a few drops of the remaining juice.

  7. 7

    To serve, spread the lemon edamame cream onto plates, place the sesame-crusted turkey breast on top, and add the roasted garlic-thyme mushrooms on the side.

Chef tips

For a more elegant presentation, slice the turkey thickly before placing it over the cream. Lightly toast the sesame seeds in a dry pan before using them to deepen their flavor.

Substitutions

You can replace the turkey with chicken breast. Greek yogurt can be swapped for plain skyr. If you do not have cremini mushrooms, use white mushrooms or chopped portobello.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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